Despite prolonged hunger and thirst, fasting for 30 days during Ramadan also benefits the body’s dynamic work. Those with chronic diseases should be especially careful about fasting, which supports resting the body and renewing its entire mechanism. What are the benefits of fasting for the body? What should people with chronic diseases do during Ramadan?
With the month of Ramadan, the Sultan of 11 months, one of the most wondered subjects is the benefits of fasting for the body. According to today’s terms, experts say that fasting is a detox process for the body. When a healthy iftar and sahur is made, the benefits of fasting can be seen. Especially the digestive system, which is tired due to unhealthy nutrition throughout the year, renews itself with regular meal habits in this process. Experts underline that it is a month when the body will rest itself in terms of both spiritual and health.
WHAT ARE THE BENEFITS OF FASTING ON THE BODY?
– Due to a balanced diet, body tissues and cells gain time for regeneration.
– Substances containing nutrients and toxins accumulated in the body as waste have the opportunity to be removed from the body during this month.
– It provides rest to the intestines and stomach, the two most important organs of the digestive system, which are deformed due to excessive and unhealthy nutrition.
– It balances the inflammation and sugar rate accumulated in the blood. In this way, the risk of vascular and heart diseases is reduced.
– The nervous system is the most damaged area in the body due to intense work tempo and unhealthy diet. Therefore, stress and mental problems increase. Experts emphasize that a balanced and regular lifestyle in this process also improves the nerves.
WHAT TO DO WITH CHRONIC DISEASE IN RAMADAN?
– In Ramadan, which coincides with long and hot days, the most important point that stomach patients should pay attention to is the time and style of eating. Light foods should be consumed to relieve the stomach in the first days of fasting. People with stomach ulcers should not consume salty foods at sahur. People who are constantly bothered by stomach acid should consult their doctor before fasting.
– Blood pressure patients should focus on foods that balance blood pressure. In addition, drug use should be adjusted according to sahur and iftar times. Medication hours are an important condition that all chronic patients should pay attention to.
– Diabetic patients in Ramadan; It is beneficial for them to consult their doctor in the face of risks such as low blood sugar due to long-term fasting and increased sugar due to irregularity in taking medication. Experts say that patients using insulin drugs should not fast because of fainting.
– Experts also recommend not fasting for kidney patients due to dehydration for more than 16 hours. However, kidney patients who are not at risk should consume plenty of water during iftar and sahur. It is also beneficial to consume foods with high liquid content.
– Some of the heart patients have heavy medications, so experts advise not to fast. However, doctors state that there is no risk in fasting for people with non-serious heart conditions such as heart rhythm disorder and panic attacks, if they adjust their medication hours according to sahur and iftar, and pay attention to their eating and drinking.