Did you know that duck meat, one of the indispensable dishes of the Far East region, which has been consumed for 4000 years, has benefits for human health? Even 100 grams per day provides more than enough vitamins and minerals that the body needs. However, excessive consumption is not recommended as it contains cholesterol. So what are the benefits of duck meat? What diseases is duck meat good for?
Duck meat, which dates back to ancient Greek civilization, Chinese history and the culinary culture of ancient Turks, is very important for human health. For this reason, duck meat, which was hunted and cleaned in the fall along with the winter months, would be indispensable for the tables. It meets 100 percent of the protein that the human body needs daily and gives energy. Duck meat, which restores muscle and bone tissues and increases its strength, is the crown of the Greek village tables today. Studies have shown that it is more beneficial than chicken and geese among white meat. The essential oil it contains turns into energy in the body. Since it is red in appearance, it is mixed with beef. Duck meat, which has a higher fiber content compared to normal meat, has less fat than goose meat. Bacon is made from its meat. Liver is also widely consumed.
WHAT ARE THE BENEFITS OF DUCK MEAT? WHICH DISEASES IS DUCK MEAT GOOD FOR?
–By increasing the number of blood cells in the blood, as it contains a high amount of iron serious diseases such as anemiareduces the risk.
– This meat, which is rich in many vitamins and minerals, contains a high amount of niacin, known as vitamin B3, which is rarely found in foods. This substance converts fat in metabolism into energy. prevents the body from retaining fat . It also lowers bad cholesterol levels. to cardiovascular diseasesit’s good.
– Our body needs vitamin B6 for protein synthesis. Duck meat meets 60 percent of this need. In this way It strengthens the body against diseases by forming antibodies.
– Metabolism needs some enzymes to work better. Thanks to these enzymes, the body does not gain weight. These enzymes selenium and minerals such as zinc. Selenium especially thyroid glandssupporting its smooth operation balances hormones . In this way, it provides a healthier transition by regulating the imbalance in the menstrual periods or pregnancy process during puberty transitions.
–If the zinc substance by increasing immunityreduces the number of free radicals. Cancer risk It is also an effective mineral in eliminating. Duck meat is very rich in these two minerals. 100 grams of duck meat contains daily selenium and zinc. 60 percent ofmeets.