What are the benefits of dates? Can dates be eaten with tea? 4 dates per day…

Dates, which are rich in natural sugar and fiber, balance both digestion and blood pressure. It also supports bone and muscle health as it contains calcium. It prevents the occurrence of any health problems in advanced ages. Experts emphasize that consuming 4 pieces a day ensures that the body is energetic throughout the day. So what are the benefits of Dates? Can dates be eaten with tea?

The date, which is identified with Ramadan, the sultan of eleven months, contains 15 vitamins and minerals. Our Prophet (saas) “When one of you breaks his fast, he should open it with dates, because dates are blessings” he said. Consuming 4 dates per day is equivalent to 1 serving of fruit. This meets the daily requirement of the body for vitamins and sugar. For this reason, experts emphasize that dates are a food that should always be consumed not only during Ramadan. Jerusalem Dates, which can be grown easily in Mecca, Medina and almost in many Mediterranean countries, are a quality food that is good for body and mental fatigue. The date palm, which is a member of the Palm (Arecaceae) family, grows on trees and has more than one fruiting feature. This food, which loves hot weather and is not resistant to cold, cleans the liver and is good for anemia. Its scientific name is Phoenix dactylifera. In addition to nutrients such as nitrogen, phosphorus, potassium, iron, it contains plenty of magnesium, zinc, manganese and small amounts of copper and boron.

kFIeX 1556189309 7175


Dates, which are heart-friendly because they do not contain cholesterol, also balance blood pressure and regulate heart rhythm. Being a powerful antioxidant, it protects the heart from harmful bacteria and microbes.

Dates, which are rich in B vitamins, make the skin more elastic.

Date strengthens memory thanks to its high magnesium content. Because of this feature, experts state that dates should be consumed during old age and adolescence.

jKmNK 1556191425 2745

Dates with high fiber content keep the stomach full for a long time.

Studies have shown that high amounts of vitamin B6 and magnesium in dates strengthen the nervous system.

Thanks to the vitamins A and C it contains, dates strengthen the body’s immune system and clean the harmful bacteria in the body.

4FVed 1556191460 5564

Vitamin beta carotene in dates protects eye health. At the same time, bera carotene reduces the risk of night blindness.

Dates, which increase the synthesis of hemoglobin in the blood, protect bone health thanks to the calcium and phosphate it contains.

By controlling the hormones of women in the postpartum recovery phase, their bodies and health are regulated quickly.


For those who like tea with sugar, this method meets their sugar needs. In addition, tea reduces the iron enzyme in the body. However, this situation decreases when consumed with dates. It also reduces the acid rate in the stomach. Since it is consumed with tea consumed after meals, it ensures a healthier functioning of the intestines.

0ZiqT 1609758690 4453

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *