What are the benefits of chestnut? What diseases is chestnut good for? If you eat four chestnuts a day…

Chestnut, which is indispensable for the winter months, has started to take its place on mobile counters. We have researched for you what you wonder about chestnuts, which are consumed both raw and cooked and used in almost every field. In addition, chestnut, which contains high amounts of vitamins, minerals and is rich in fiber, has incredible benefits for human health. So what are the benefits of Chestnut? What diseases is chestnut good for? What happens if you eat four chestnuts a day? Here are the answers to all the questions…

The consumption of the fruits of the chestnut tree, which belongs to the beech family, dates back to the history of Ancient Greece. The outside of the chestnut, which is consumed from Southern Europe to Asia, is covered with a thick shell. Chestnut, which contains plenty of meat, is a complete source of carbohydrates. In our country, it is mostly grown in the Aegean region. Although it is grown more in Aydın, candied chestnuts are produced in Bursa. It is also used by turning chestnut into flour. Apart from that, it is a raw material for making donuts, cakes and pastries. Since chestnut wood has a hard structure like oak wood, it is also used in furniture making. It is added to meat dishes in many Northern European countries, especially in France. Chestnut, which is easy to digest, contains a high amount of fiber. Chestnut with low fat content contains vitamins B1, B2 and C. When consumed four times a day, one hundred percent of the energy needed by the body is met. The water obtained by boiling the shells can be consumed as tea. This tea balances stomach acid. It regulates the intestinal flora. In short, it regulates digestion.

pKV2h 1544792188 2498


Chestnuts, which contain diabetes fiber, are in the group of low sugar foods. It is a food that diabetics can easily consume. It also regulates the sugar level in the blood. Being rich in fiber, it is ideal not only for diabetics, but also for people who want to lose weight.

Chestnut, which contains high amount of vitamin C, is a powerful antioxidant. Thanks to this feature, it purifies immunity from cells with free radicals. It supports the production of white blood cells. It allows the blood to multiply. It also prevents diseases related to blood and immunity.

BhXlE 1570023984 7664

The basis of bone health is magnesium. When magnesium is taken into the body, it is used to absorb iron, so the body experiences a deficiency in this substance. However, the high magnesium in chestnut provides both iron absorption and magnesium.

Vitamin B complex is effective in increasing brain function. Chestnut is rich in B vitamins, so it renews both brain and nerve cells. In particular, experts emphasize that four chestnuts a day increase memory and prevent forgetfulness, which is likely to be seen in advanced ages.

1nYnD 1570024006 8184

It increases blood but is one of the rare foods that lowers lan pressure. In this respect, it prevents the formation of cardiovascular diseases. At the same time, it prevents the hardening of the vessels and reduces the risk of conditions such as congestion.


The immune system perceives a protein substance contained in chestnut as a bad bacteria and creates protection against it, while some serious complications occur in the body. This condition is called chestnut allergy. It is also valid for what is called chestnut honey or chestnut sugar, which is composed of bees’ flower essences.

Although it is known by people that they are allergic to chestnuts, some people do not know this situation. The situation that occurs as a result of the consumption of chestnuts during this situation, which is especially noticed in childhood, is called chestnut poisoning.


Nasal congestion caused by swelling of the nasal glands, sneezing,

Coughing and wheezing due to reddening of the throat,

Redness, itching and flaking due to deformations on the skin,

In addition, burning, tearing and redness in the eyes,

– Tingling on the tongue and around the mouth,

Trouble breathing,

Experiencing excessive sweating and cooling due to sudden changes in blood pressure,

It shows symptoms such as nausea and vomiting that develops after abdominal pain. The advanced dimension is the loss of consciousness because the person has difficulty in breathing.


  Allergies are detected with blood and skin prick tests. First of all, you should have these tests done in a hospital to find out what you are allergic to. Latex allergy is often caused by foods such as avocados, bananas, chestnuts, apples, carrots, melons, potatoes and tomatoes. There is no specific treatment for chestnut allergy. Whatever is the most common of the symptoms, the specialist applies medication according to it.

ZEt3H 1575284820 5142

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *