What are the benefits of carrots and what are the vitamin deficiencies?

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In carrot; It is a complete healing source containing vitamins A, C, K and B8, pantothenic acid, folic acid, potassium, iron, copper and magnesium. Carrot, prevent cancer, protect eyes; There are many benefits to the body, from vitamin deficiency to heart health. Here are the benefits of carrots that you have not heard before!

Protects the liver

Carrots protect your body from chemicals in your environment. The high amount of vitamin A it contains is successful in removing toxins from your body. It also prevents the accumulation of bile fluid and fat.

strengthens immunity

Protein and fiber, which is not found in many vegetables, is needed for a strong immune system, which covers multiple parts of the body such as lymph nodes, vessels, white blood cells, respiratory tract and spleen. Carrots, which are rich in vitamins A, C, E, B and iron, copper and zinc, strengthen the immune system and increase the body’s resistance against infections.

Prevents cancer

Studies have shown that carrots reduce the risk of lung, breast, prostate and colon cancer. Regular consumption of carrot, which is a shield against cancer, is important for protection from cancer.

delays aging

Thanks to the vitamins and minerals it contains, carrots slow down aging and support a healthy skin appearance.

Protects eyes

Carrots are rich in beta carotene. In this way, it improves eye functions, sharpens vision and relieves eye dryness.

Good for vitamin deficiency

Thanks to the fiber and vitamins in the carrot, it helps to protect the person from vitamin deficiency.

Help to lose weight

1 medium carrot is only 30 calories and no fat. Thanks to this feature, it helps to lose weight.

heart friendly

Those who regularly consume vegetables in orange and dark yellow tones, such as carrots, have also stated that the incidence of cardiovascular disease decreases.

cleans the blood

Carrot contains alkaline elements that clean the blood.

Protects dental health

It cleans the bacteria in the mouth and protects the dental health.

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