The healthy eating trend that has been talked about lately has nothing to do with Himalayan salt or black cabbage. Here is this miracle elixir, the bone broth itself! Bone broth addicts say that the beverage obtained by boiling the bones raises the energy level, is beneficial for joint pains, serious medical ailments and even cancer. But is bone broth really a panacea?
Bone broth, which is made by boiling animal bones such as fish, poultry, and red meat, maintains its effect for at least 4 hours and at most 48 hours. Nutritionist Ariane Resnick says that you can cook bone broth in both a copper pot and a pressure cooker. The purpose of cooking bone broth is to allow bones to dissolve by boiling for a long time and to allow beneficial nutrients such as calcium, phosphate and collagen in the bone to pass into the water. This bone broth is not ordinary bone broth used in cooking. But both bone broths have certain nutritional properties.
Drinking bone broth is like drinking a liquefied bone.
According to experts, drinking bone broth is like drinking a liquefied bone. You can find many great excuses to drink bone broth, such as having healthy bones, shiny hair, and an improved immune system! If you’re over 25 and played sports while growing up, you may want to take a supplement from glucosamine, which relieves joint pain. Glucosaminoglucans are just one of the substances you get from bone broth. Chondroitin, hyaluronic acid and many other beneficial chemicals that regenerate collagen tissue in joints, tendons and muscle ligaments are found in bone broth and help relieve joint pain. While almost no clinical research has been done on bone broth in the past 50 years, Dr. Resnick and Dr. Shanahan’s personal experiences are quite promising. Doctors who use bone broth in their treatment methods and nutrition program for basketball players with chronic joint pain are satisfied with the results they get.
So how much should we consume bone broth?
Unfortunately, bone broth is not the kind of cure you can consume once and then set aside. Dr. Shanahan recommends drinking 1 cup of bone broth 3-4 days a week and adds that this cure will work with a proper nutrition program. If you do not pay attention to your diet and consume ready-made foods with additives, you will not benefit from bone broth.