What are the benefits of black pepper tea? How to consume black pepper tea that relieves cold?

The indispensable duo of the house, salt and pepper, not only add flavor to the dishes, but also draw attention with their benefits. Especially black pepper fights viruses in our body and prevents infections. Experts recommend consuming black pepper not only as a powder, but also as a tea. So, how to consume black pepper tea that relieves colds?

Black pepper spice is a product that grows on trees and is the seed of the plant. When we look at the history of this plant, we see that it originated in India. It is the most widely used spice in the world and its general purpose of use is to give flavor and aroma to the dishes. However, when we look at health, we see that black pepper has many benefits. With the decrease in air temperature, our body’s defense system weakens and diseases increase. Especially children, the elderly, and those with chronic lung diseases such as asthma are more sensitive to the changing temperature during seasonal changes. Spices such as black pepper, cinnamon, ginger and cloves both protect from diseases in cold weather and keep our body warm. Specialist Dr. Fevzi Özgönül said that black pepper tea reduces antioxidants and free radicals, and provides relief in cold, cough, respiratory distress and fever symptoms.

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Dr. Fevzi Özgönül, ” In addition to these, black pepper tea relieves pain during menstruation, is a good helper to improve digestive system problems such as digestion, appetite, gas, diarrhea. Increases bile acid secretion from the liver and saliva production. Pepper facilitates digestion by increasing the release of hydrochloric acid in the stomach.said.

BENEFITS OF BLACK PEPPER TEA;

  • Black pepper tea reduces antioxidants and free radicals.
  • It also provides relief in the symptoms of cold, cough, respiratory distress and fever.
  • Black pepper tea relieves pain during menstruation.
  • It is a good helper to improve digestive system problems such as digestion, appetite, gas, diarrhea.
  • It increases bile acid secretion from the liver and saliva production. Pepper facilitates digestion by increasing the release of hydrochloric acid in the stomach.

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  • Essential oils make up 3% of the ginger in this recipe, and it gets its flavor from substances called phenylpropanoids. Apart from that, it contains a rich B3, B6 and iron, calcium, phosphorus, sodium, potassium, magnesium minerals. Apart from these, ginger also contains amino acids such as lesin, threonine, tryptophan, valine, phenylalanine.
  • The fact that clove has a very effective antioxidant feature serves to protect our health in a wide area from cancer to respiratory diseases, from hair to nails. If we have a toothache, cloves also help us in this regard.
  • Cinnamon, on the other hand, has a structure that supports digestive enzymes that slow down glucose absorption. Therefore, cinnamon can increase the effectiveness of insulin 20 times. It reduces sugar cravings when used.

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HOW TO MAKE BLACK PEPPER TEA?

MATERIALS

  • 6 black peppercorns
  • 2 cloves
  • 1 clove of garlic
  • 1 stick of cinnamon
  • 1 teaspoon grated fresh ginger or 1/2 teaspoon ground ginger
  • 1/2 teaspoon of honey if you wish
  • 2-3 drops of lemon juice

You can put it all in a teapot and brew it with boiling water for 20 minutes and drink it.

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