Do you know that avocado, which is among the tropical fruits, has benefits for human health? Avocado, which has been found to destroy cancerous cells in studies, is also rich in substances that reduce the level of bad cholesterol in the blood. So what are the benefits of avocado? How is avocado consumed? What diseases is avocado good for? You can find the answer to all your questions in the details of our news.
Avocado, whose homeland is Central Mexico, belongs to the laurel family, which also includes cinnamon and camphor trees, which are in the indoor seeds class. The outer shell of the fruit, which has a large seed inside, is peeled and consumed. The inside of the avocado, which has green and black colors, is in yellow-green tones. It can be consumed raw and fresh, as well as added to meals or salads. Avocado, which is compatible with the Mediterranean climate, grows easily in all hot climates. Avocado, which is produced in the Mediterranean Region of our country, is also a fruit grown in Rize. The history of avocado dates back to ancient times. There is also information in ancient inscriptions about avocados, which were painted in caves in 10,000 BC. After the avocado seedlings brought from the USA for trial purposes in the 1970s, production gained momentum as the demand and appreciation increased. At that time, the fruit was also called the American pear.
WHAT ARE THE BENEFITS OF AVOCADO?
– It contains more potassium than bananas. In this way, it reduces the risk of high blood pressure, heart failure and stroke by balancing blood pressure. Experts emphasize that an avocado easily meets the potassium needs of the body.
– Consisting of 30 percent fiber, avocado takes the first place in diet lists. Avocado, which relaxes the digestive system, accelerates metabolism. In addition to facilitating weight loss, it both accelerates the body’s fat burning and increases its energy.
– The oleic acid it contains is the same as the unsaturated fatty acid in olive oil. In this way, the oil it contains provides a lot of benefits to the body. It supports the better functioning of the cells in their tissues.
– In a study, some people were given avocados while others were not. A month later, a blood test was done and it was determined that the cholesterol level of the people who regularly consumed avocados was low, while the bad cholesterol level of the other part was high.
– A powerful antioxidant, avocado reduces the rate of toxins and acids in the body. It provides rapid regeneration of cells. Stating that it should be consumed especially by patients undergoing chemotherapy, experts say that it prevents cells from being damaged by radiation.
– Avocado, which is also rich in lutein and zeaxanthin substances that are effective in eye health, prevents the formation of diseases such as cataracts. It reduces vision loss by increasing the ratio of fluid and vitamins in the eye.
– It is beneficial despite its high fat content. This oil supports the work of the thyroid and balances the hormones. It also prevents the formation of mental illnesses by increasing the functionality of the nervous system. It prevents diseases such as depression and stress, which are especially common today.
– Arthritis actually causes chronic diseases in body health. However, the arthritis contained in avocado provides benefits for bone health. In addition, it reduces the risk of diseases seen in older ages such as osteoporosis.
–It contains iron, zinc, phosphorus, magnesium, potassium, manganese, copper, C, E, K and B complex vitamins.
–Avocado, which is especially recommended for those who do sports, prevents the person from getting tired quickly thanks to its high energy.
HOW TO EAT AVOCADO?
Avocado, which can be consumed by peeling the outer shell and removing the seed inside, is also made into tea. A whole avocado with its leaves is cut and boiled by adding 3 glasses of water. The resulting tea can be consumed as well. It can also give a tonic effect by dipping cotton into the skin and applying it to the skin. However, pregnant women should not consume it.
DOES AVOCADO HAVE HARMFUL?
Pregnant and lactating mothers should definitely consult a specialist before consuming. In addition, it is not recommended to be consumed by people who are allergic to latex, people with sensitive skin, those who use chronic drugs and those who struggle with upper respiratory diseases. When consumed excessively, it can cause itching, redness, and mouth sores.