What are the benefits of apple treats rheumatism!

elmanin faydalari neler MeJm cover

Apple is one of the most popular fruits with many varieties and colors such as red, yellow and green. What makes the apple, which is called the miracle food, so special is the vitamins A, E, B6, C, K, B1, B2 and its health benefits. The health benefits of apples include prevention of heart, stomach and liver ailments, gallstones, constipation, anemia and diabetes. They also reduce your risk of rheumatism, eye disorders, various cancers, gout, and Alzheimer’s and Parkinson’s disease. Here are the benefits of apples that you did not know!

It cures romance

Compounds found in apples, such as kaempferol, quercetin, and myricetin, are beneficial in reducing inflammatory conditions such as arthritis and gout. People suffering from rheumatism can use apples as an aid to the healing process.

facilitates digestion

Since apples are rich in fiber, it aids the digestive process. Regular consumption of apples ensures smooth bowel movements and prevention of constipation, diarrhea, irritable bowel syndrome (IBS) and other stomach ailments. Fiber also stimulates the release of gastric and digestive juices to ensure efficient absorption of nutrients.

Prevents cancer

Apples have had success in treating various types of cancer, especially breast and colon cancer. However, the most important discoveries have been regarding lung cancer. Apple shows a distinct and undeniable effect in reducing lung cancer and slowing its spread.

Prevents stroke

Studies have shown that regular apple consumption reduces the risk of thrombotic stroke in both men and women.

In the treatment of anemia

Apples are useful in treating anemia as they are a rich source of iron. By increasing the number of red blood cells in the body, it not only prevents anemia, but also ensures that essential organs receive oxygen. This causes the blood circulation and organs to work properly.

Supports the immune system

Rich in vitamin C, antioxidant compounds and protein, apples play an important role in preventing weakness, increasing immunity and developing muscle mass. If you want to gain weight, apples should be part of your daily diet. They also help detoxify the body and improve overall health.

Keeps diabetes under control

Blood sugar control is important for diabetics, and the polyphenols in apples directly reduce carbohydrate intake by the body. This, in turn, prevents fluctuations in blood sugar levels in the bloodstream and keeps diabetes under control. Polyphenols also reduce the absorption of glucose in our digestive system and stimulate the release of insulin from our pancreas, which is necessary to keep blood sugar levels in check. Finally, polyphenols stimulate insulin receptors on cells in the body, which speeds up the elimination of sugar from the bloodstream.

Perfect for teeth cleaning

Eating apples helps to clean both teeth and gums. When you eat an apple, the fiber in it cleans the teeth, while the antibacterial properties of this fruit protect it from infecting the body by bacteria and viruses. Apples also stimulate the secretion of saliva (an alkaline compound), which reduces the proliferation and growth of bacteria in your mouth.

Alzheimer’s prevention

The antioxidant effects of all the nutrients in apples help prevent Alzheimer’s disease by reducing free radicals that cause brain degeneration. In terms of Parkinson’s disease, apples prevent the slow deterioration of dopamine-producing nerve cells, which is the root cause of the disease.

Boosting brain health

Apple increases the amount of acetylcholine in the brain. Acetylcholine is also beneficial in improving concentration, problem solving and memory.

Asthma treatment

As a tremendous anti-inflammatory, apples stand out among other natural treatments for asthma. Quercetin, a flavonoid found in apple peel, helps reduce inflammation and boost the immune system.

heart disease prevention

Apples help reduce the risk of heart attack and various heart conditions. The antioxidant property of apple reduces the oxidation of fats called lipid peroxidation. It also neutralizes various fats found in blood vessels. The flavonoid quercetin reduces inflammation in blood vessels. The polyphenol epicatechin lowers blood pressure in the body.

lower cholesterol

The soluble fiber found in apples helps to lower the cholesterol level in the body, making it a powerful defense mechanism against cardiovascular diseases. By consuming apples every day, there is a 23% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol in just six months.

Improves eyesight

It helps prevent eye diseases such as macular degeneration, cataracts and glaucoma in apples. They also make the eyes stronger, improve visual acuity and help treat night blindness. Apples are rich in flavonoid compounds and antioxidant phytonutrients that reduce the effect of free radicals on the eyes and prevent various problems.

Skin care

The powerful antioxidants in apples counteract the harmful effects of free radicals that are directly linked to premature aging, wrinkles, age spots and other age-related conditions. Masks made from apples and honey or apples and milk increase the radiance and radiance of the skin when applied topically.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *