Did you know that almonds, which are rich in vitamins and minerals, have incredible benefits for human health? After fish and walnuts, almonds, which are among the foods rich in omega-3 fatty acids, are beneficial for cardiovascular diseases. So what are the benefits of almonds? Which diseases are almonds good for? How should raw almonds be consumed? The answer to all questions is in the details of the news…
Almond, which grows on the tree, is a fruit belonging to the peach family. It is hard on the outside and sweet and meaty on the inside. Consumed as a dried nut, almond is native to Asian countries. Almond, which is the fruit on which scientists do the most research, is also consumed by roasting. Almond, which has been proven to be the oldest fruit type to be consumed in archaeological studies, falls by itself when ripe. Bitter almonds are usually oiled. Because bitter almond contains more solvents and antiseptic substances. These substances especially benefit the skin and hair cells. There are varieties such as tooth, stone, luminous, gababag, acipayam and devil. Its fruit is consumed as a green tea. It has 54% oil and 16.9% starch in its composition. It is the richest food in nature in terms of vitamin E. Research has proven that it is the most effective food. In another study, it was observed that it prevents the formation of gallstones. Consumed as a paste, almonds are also the main ingredient of desserts. Almonds consumed raw provide more benefits than roasted almonds. Experts emphasize that by eating 4 raw almonds for breakfast, the possibility of mental disorders such as stress and fatigue, which can be experienced throughout the day, decreases to zero.
WHAT ARE THE BENEFITS OF ALMOND?
– Rich in unsaturated fat, almonds reduce bad cholesterol levels. Thus, it prevents cardiovascular diseases. At the same time, thanks to its fiber content, it cleans the toxins in the vein.
– Thanks to vitamin E, it supports the regeneration of the skin. Raw almonds renew the cells in the body. It prevents aging and wrinkles. By providing vitamins to the scalp, it makes it look brighter and lively, while preventing it from falling out.
– The human body needs magnesium daily for some organs to function. A handful of raw almonds consumed daily provides 50 percent of this vitamin. Thanks to this deficiency, the body’s resistance increases. Better functioning of the nervous, digestive and immune systems is ensured.
– It is the food that is in the first place in healthy weight loss. Despite being high in fat and calories, a handful of raw almonds consumed in the middle of the day do not give a feeling of hunger for the rest of the day. It also increases the energy level.
– Thanks to the high phosphorus it contains, it provides bone formation and healing. Thanks to this feature, experts recommend that pregnant and developmental people consume raw almonds.
– Since it supports the healthy functioning of the nervous system, it enables the dealer to work more concentrated. It also prevents forgetfulness as it strengthens memory.
– Experts emphasize that the above-mentioned benefits will be greater when a glass of honey milk is drunk with 4 raw almonds. These nutrients, which provide blood circulation, increase the resistance of the person.
HOW TO CONSUMPT RAW ALMOND?
Unlike roasted almonds, salt contains more pure vitamins and minerals. It is one of the indispensable natural foods to eliminate especially iron and vitamin E deficiencies. It also minimizes the level of bad cholesterol in the blood. It prevents the accumulation of nutrients in the veins. It also benefits diabetics as it regulates the level of sugar in the blood. 4 raw almonds consumed per day increase the energy of the body.
WHAT DOES RAW ALMOND AND MIXTURE DO?
Blend the raw almonds in a blender. Boil well with 3 glasses of milk. Add a spoonful of vanilla powder and boil for 10 more minutes, then remove from the stove. Blend once more. Consume a glass an hour before going to bed in the evening. Consume the mixture you prepared within 3 days at the most. This mixture allows you to have a comfortable sleep and allows your body to renew healthier while you sleep. It also prevents the lack of vitamin E that the body needs.