What are seasonal change diseases? What should be done during seasonal changes?

The main reason for the increase in diseases during seasonal transitions is the change in air temperature. The body experiences some complications while keeping up with this changing temperature. Diseases increase in this period, especially with the virus and bacterial stages that take action from the incubation period. So what are seasonal change diseases? What should be done during seasonal changes? Here are the answers to the questions:

If you wake up in the morning with weakness, insomnia and constant bone pain, you may have caught one of the seasonal transition diseases. Sudden changes in the temperature of the air affect the body temperature badly. Moreover, if the immune system is weak, the rate of getting sick increases. In this period, which causes mental depressions that reduce the quality of life, viruses that have ended their incubation period also take action. This whole process invites serious health problems. Clothing, diet and lifestyle change due to the weather, which makes it difficult for the body to adapt immediately. With the weakening of immunity by viruses, the body completely surrenders to the disease.

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seasonal change diseases


  • Difficulty waking up in the morning and unexplained body aches
  • Swelling and watering in the eyes
  • Increased frequency of sneezing during the day
  • Wheezing and itching in the throat
  • Pain and numbness in the chest area
  • Anorexia
  • Rapid sweating or feeling cold at night
  • Nausea and headache are common symptoms of seasonal change diseases.

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symptoms of seasonal change diseases



It is an infectious disease seen during the transition from summer to autumn. The flu starts with high fever and joint pain, then manifests as cough and fatigue.


It is an upper respiratory tract disease. If left untreated, it can turn into a flu infection. The main symptoms are; fatigue, runny nose and dry cough.


Infectious viruses multiply in sudden changing weather conditions, which poses a great danger to asthma patients.


It occurs with inflammation of the upper respiratory tract due to bacteria, viruses and microbes.


It usually appears in the transition from summer to winter months. Experts say that this is due to the excessive secretion of the melatonin hormone in the brain during the winter months.


It appears especially in the transition from winter to spring months. It shows symptoms such as allergies, redness, itching, cough.

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Ways to avoid seasonal change diseases


Nutrition and Diet Specialist Tuğba Günal told the following about ways to protect against seasonal change diseases:

  1. Foods that strengthen the immune system should be consumed. Especially vitamins A, C and E should be consumed in abundance. At least 5 servings of green vegetables should be consumed per day. It is beneficial to take foods rich in magnesium as a snack.
  2. It should not be worn too thick or too thin in sudden changing weather. It should be dressed according to body temperature and activity during the day and additional items should be bought accordingly.
  3. Plenty of water should be consumed, but attention should be paid to the temperature of the water. Cold water should not be consumed during sweating. Fluid consumption should also be provided from other foods.
  4. In addition to a healthy diet, meals should be done without skipping. Seasonal fruits should be consumed at least twice a day.

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