If you, like most people, are happy especially in spring and summer, we know that cold weather is unbearable especially for you. Especially if you are very cold. If you are afraid of getting sick in cold weather and therefore you close yourself between work and home, there are some ways to make you feel less cold in cold weather. For Pudra.com readers, Internal Medicine Specialist Dr. Özlem Kaplan gave information about ways to both help you feel less cold and to protect you from winter diseases.
In winter, the body’s resistance may decrease with the effect of cold weather. Therefore, we become more susceptible to diseases. For this reason, it is necessary to give more importance to health and take some precautions in cold weather. Moreover, a slight do not turn your home or office into a sauna
When entering the house from outside in cold weather, the temperature of the house should not be too high. Because when entering the house or office from cold air, the body may not be able to integrate easily into the hot air encountered. It is adversely affected by sudden temperature changes. Moreover, sudden heat transitions can cause capillary cracks in some people, which While taking a bath, lower the temperature of the water as much as possible towards the end of the shower.
A hot shower, especially in the winter season, warms one’s heart, we admit. But if you get sick very quickly after getting out of that hot water, it’s because of the gap between the ambient temperature you experience after showering and your body temperature. For this reason, try to bring the temperature of the water to the coldest level you can stand towards the end of the shower. In this way, when you get out of the shower, it allows the body temperature to get used to the ambient temperature more quickly. On the other hand, even in cold weather, a cold shower has many benefits. Cold shower accelerates blood circulation. It lowers blood pressure and strengthens your immune system.
Avoid caffeinated drinks in very cold weather
Hot tea or Be careful with your diet, consume homemade kefir and yogurt
Better nutrition in cold weather must. During these periods, it is necessary to consume foods that strengthen immunity and pay attention to the intake of vitamin C. It is important to consume fruits and vegetables rich in vitamin C, especially during epidemic periods. In addition, probiotics should be taken. Kefir and homemade yogurt should be consumed. In addition, a diet rich in protein and Omega 3 is required.
Fats and carbohydrates lower body temperature, provide temporary energy; consume less.
A diet rich in fat and carbohydrates lowers body temperature and provides temporary energy. For this reason, eating rich in fat and carbohydrates does not bring good results in cold weather. Although you may think that you are warming up at first, this effect is temporary. In addition, especially in the winter, breakfast should not be skipped. In addition, all meals should be regular.
Use moisturizer against skin cracking and eczema
It is important to moisturize hands in cold weather. Thus, hand cracking and Wash your hands frequently
Hands are the most common way of spreading viruses and germs. For this reason, frequent and proper washing of hands significantly reduces virus transmission. Take care to use liquid soap when washing hands and paper towels when drying, but do not go out to the cold air without drying your hands after washing your hands against skin cracks.
Breathe through the nose
Mouth breathing causes cold air and microbes to quickly pass into the lungs. For this reason, it is necessary to breathe through the nose in cold weather. When going out, the mouth and nose must be covered with a scarf.
Do not walk with your hands in your pockets
In winter, hands are usually kept in their pockets to avoid getting cold. However, if a glove is used, the hands remain free and the body temperature can rise with the energy spent. In this way, drying of the hands can also be prevented.
Maintain the humidity balance of your room
The room you sleep in during winter should not be dry. If there is a heater in the room, a bowl of water can be placed on the honeycombs or the honeycomb can be turned off while sleeping. Those with a history of allergies in winter should not have carpets in the bedroom. Also, there should be no flowers in the sleeping room because the flower depletes the oxygen in the room. Before going to sleep, the bedroom window should be opened, the room should be ventilated, and air circulation should be provided in the room. In addition, having the door of the sleeping room open is important for air circulation. In houses with a stove, a teapot to be placed on the stove provides the humidity in the rooms.
Those with chronic diseases should be careful against cold
Those who need to be careful not to feel cold in cold weather are those with diabetes and cardiovascular disease. This group needs to protect their feet and hands from the cold. Patients with leg vein problems may have a feeling of discomfort in their feet. If the patient is also diabetic, the loss of sensation is severe and these people may not realize that they are cold. For this reason, those with chronic diseases should wear wool socks that will keep their feet warm.
The areas most affected by cold are the head, neck, hands and feet. In cold weather, heat loss in these regions can increase by 70 percent. Especially heart and diabetes patients should not go out in the cold in a way that the wind will take their chest. They should take the air from their noses, if possible, they should warm it with a scarf and take it inside. When going out, the mouth and nose should be covered with a scarf and the air should be warmed and taken inside. It is very important that they wear a beret on their heads and that it prevents the cold air from entering their ears and also prevents upper respiratory tract diseases. Even people who have no heart-related complaints can notice heartaches coming in cold weather. In addition, the hands are generally kept in pockets to prevent the hands from getting cold in the cold. However, if gloves are used and hands are released, this behavior prevents the body temperature from falling. For this reason, do not miss your gloves and move your hands more while walking.
Give importance to regular sleep, don’t forget bed exercises
Regular sleep in cold weather strengthens the immune system. In addition, stretching under the duvet and moving a little before getting out of bed will reduce the feeling of cold when getting out of bed. People with intense nasal discharge should sleep with an inclination of 45 degrees. This allows them to sleep soundly. Also, no smoking; 2.5 liters of water should be consumed per day. Indoor exercise is recommended, as exercise outdoors in the cold can increase the risk of heart attack.
and of course: Don’t go to work or school when you have the flu or a cold.
If there is a person who has an infection such as flu or cold in public transportation vehicles, workplaces and schools, it is only a matter of time before it spreads to the people around him. In this case, you should never go to work or school. Because viruses in a closed area spread very quickly when a sick person coughs or sneezes. People with low immunity, poor nasal mucous secretions, or people with chronic diseases can be affected very easily and become sick. If the sick person needs to be in a closed place outside his home, he should cover the mouth and nose area with a mask.