Vitamins that should not be neglected for a strong immune system

With the cooling of the weather, our body resistance began to weaken gradually. Therefore, our risk of catching many diseases that increase in seasonal transitions is also increased.

However, it is possible to be protected from many diseases triggered by low immune system with small but effective measures we will take. The most important of these measures is to consume enough vitamins and minerals for our body. So, what are these vitamins and minerals? We researched for you…


Vitamin A, which has an important effect on vision, skin health and resistance to diseases, is known as an ideal antioxidant that strengthens the immune system. In the deficiency of this vitamin, which can be supplemented from many foods of both plant and animal origin; Negative conditions such as permanent or temporary vision loss, dryness of hair and skin, hair loss, delayed healing of wounds, some disorders in the digestive system, increased risk of catching diseases due to low immune system, and prolongation of the recovery period of diseases may occur.

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Vitamins B6 and B12, which seriously affect daily life performance, play an effective role especially in cell regeneration and cardiovascular health. In the absence of these vitamins, conditions such as insomnia, fatigue and depression that reduce energy metabolism may occur. B vitamins can be obtained mostly from animal foods. For those on a vegan diet, it is recommended to be taken as a supplement.

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Vitamin C, which increases the body’s resistance by contributing to the removal of harmful substances such as toxins and heavy metals in the body, acts as a shield against viruses thanks to this feature. Since it is a water-soluble vitamin, it is not possible for vitamin C to be stored in the body. For this reason, it is recommended to take enough daily to strengthen the immune system.

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Vitamin D, which has an important place in terms of dental and bone health, also plays a special role in the protection of the immune system. Because in cases where vitamin D is insufficient, the recovery period of diseases may gradually increase. The most ideal and most natural method for vitamin D supplementation is to benefit from sunlight. At the same time, it is possible to meet the need for vitamin D from meat and dairy products. However, in cases where adequate intake is not provided, it is recommended to be taken as a supplement.

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  • IRON

Known for its effect on the formation of the feeling of fatigue, iron contributes to the normal functioning of body functions by helping to carry sufficient oxygen to the brain and muscles. Therefore, it is one of the indispensable minerals. The deficiency of this mineral, which has an important effect on increasing the body’s resistance and quickly recovering from diseases, can cause fatigue, shortness of breath and some heart problems.

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  • ZINC

Zinc, which has an important effect on the enzymes that manage the immune and digestive system, is a necessary mineral especially for hair and nail health. Its deficiency can cause white spots on the nails and often cause catching a cold.

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Folic acid, which causes fatigue, weakness and a pale appearance in its deficiency, is effective in the formation of healthy blood cells that provide oxygen to the body. To get folic acid, mainly cereals and green vegetables can be consumed. In cases where these foods cannot be consumed, they should be taken as supplements.


It is very important that our body cells are fed regularly with all these vitamins and minerals. However, in the hustle and bustle of daily life, we are often unable to provide a balanced diet to meet our needs. At this point, nutritional supplements come to the rescue. LaVita, a natural product of the Germans; It contains iron, vitamins C, A, D, B6, B12, folic acid, copper, selenium and zinc, as well as minerals and vitamins that support the function of the immune system. With 1-2 tablespoons of LaVita to be taken regularly every day, you can get the vitamins and minerals you need daily. LaVita, which is also suitable for gluten-free and vegan consumption; It does not contain any additives, pesticides, sweeteners and flavors.

Click for detailed information!

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