You planned to improve your fitness after the winter, but the current pandemic process hindered your plan? You don’t even have to leave your home to attend online classes or do your own training. So why not the same for staying fit? Here are tips to help you manage to stay fit while at home.
While staying fit at home is difficult for everyone, it is certainly possible. You can enter the summer in a fit manner with the exercises you will do using your own body weight, your basic home activities, a diet suitable for your body and a smart assistant.
Regulate your eating habits
Staying at home longer, visiting the refrigerator more often can lead to wrong eating habits. Try to avoid this and remember that your diet should be tied to the current level of physical activity. If you are not very active on a daily basis and staying at home is causing you to move less, remember that you need fewer calories.
Diet is not just about quantity (calories) but also quality: Avoid foods with little nutritional value, such as sweets, chips, sugary drinks and alcohol.
Basic physical activities are just as important as exercises
Physical activities in your daily routine are just as important as exercising. All activities such as walking, cooking, climbing stairs and playing with children during the day play an important role in calorie balance. All these little activities can cause you to burn 2,000 calories a day, even more effectively than a workout session.
HUAWEI WATCH GT 2e has a stand-up reminder that prompts users to stand up after being idle for an hour. Walk and rest for a few minutes to reduce stress and stay fit.
Don’t neglect sleep
Don’t let staying at home disrupt your resting habits. Sleep is essential for our mental and physical health, quality of life, and overall health of our entire body. Quality rest helps maintain hormone balance and supports the immune system. At least 7-8 hours of sleep a day is recommended by experts. Its deficiency can increase the risk of heart disease, kidney disease, high blood pressure, diabetes and obesity.
HUAWEI TruSleep ™ 2.0 on Huawei Watch GT 2e is an ideal tool to monitor sleep quality. The smart watch supports real-time heart rate monitoring, breathing during sleep and sleep score. In addition, it provides sleep quality report, including night sleep time, deep sleep rate, light sleep rate, rapid eye movement sleep, deep sleep time, number of awakenings, breath quality, comprehensive sleep monitoring and analysis.
Take a walk
It is recommended that you aim to take at least 10,000 steps per day. Is it impossible to reach this number while staying at home? Certainly more difficult; but there are some tricks to doing this. For example, you can take a few extra steps when going to the bathroom or making coffee. Take up to 50 steps in these types of activities, so even if you go to the toilet at least 10 times a day, you will reach 500 steps. Of course, go for a short walk if possible.
Huawei Watch GT 2e will record your daily step count, calories burned and how many times you stop.
Exercise with your body weight
Home workouts can have the same effects as workouts in the gym. If you don’t want to train online with the coach, do it yourself:
Remember to warm up properly to avoid unnecessary injuries. Warm-ups take only 10 minutes and are essential for raising body temperature and preventing injuries. All muscles, tendons, joints and ligaments need the right movement to make them more elastic. During exercise, the entire circulatory system jumps to “higher cycles.”
Choose at least five exercises of varying difficulty (you should start with the easier ones). Target different group muscles for exercise. Do 2-3 series of exercises and make sure it takes at least 20 minutes to be effective. You should do it at least 3 times a week to feel the lasting effects of your workouts.
Discover what works best for you
Experiment with different types of exercise. Maybe the best activity for you is dancing, maybe you are a yoga person. This period of staying at home is also a great opportunity for you to discover yourself.
No matter which sporting event you choose, Huawei Watch GT 2e offers tracking functionality for a wide variety of 100 sports. In addition to the original 15 sports modes, there are 85 customized sports tracking modes. Explore the environment and get inspired to try new sports. The Watch GT 2e records the time, training time, calories, heart rate, training results, recovery time and other internal data for each workout. You can also create a chart to share on social networking platforms, just by clicking a button. 85 customized sports tracking modes; It includes extreme sports, fitness, water sports, ball games, winter sports, hip-hop dancing, rock climbing, yoga, ballet and boxing.
HUAWEI WATCH GT2e; Graphite Black, Red Lava and Green Mint color options are offered for sale at the price of 1.099 TL on the Huawei Online Store.