Things that lower libido if you have too much weight…

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Libido; means the innate and biologically determined sexual pleasure drive. With the increase in libido, sexual desire also increases. The way to increase libido and sexual desire is to increase the testosterone level. A decrease in the amount of testosterone causes a decrease in libido in both men and women. We explain 7 interesting factors that cause a decrease in libido!

eating too much cheese

The foods you eat are effective in lowering your libido. Experts say that eating too much cheese can have negative effects on libido. Besides cheese, yogurt, cereals, and alcohol can also have a libido-lowering effect.

If you are very stressed

One of the things that stress affects in our lives is libido. The more stressed you are, the harder it is to relax and have fun.

if you are overweight

If you are heavier than your ideal weight, your sex life may be affected by this situation. Individuals who are psychologically overweight may not find themselves attractive and sexy, and as a result, they may not want to have sex.

On the other hand, increased fat tissue in the body can cause hormonal changes, which can lead to sexual dysfunctions.

Thirst

No one knows the importance of drinking enough water anymore. But have you heard that thirst can also affect your sex life? If you don’t drink enough water, you may experience headaches, fatigue and irritability, as well as vaginal dryness.

If you need more sleep

If you’re tired, you won’t have enough energy to kiss your partner, let alone having sex. If your libido is low, check if you’ve been getting enough sleep lately.

if you smoke

We do not need to explain the harms of smoking to health one by one. Because in our opinion, there is no one who does not know about these damages. Smoking is closely related to the sex life as well as the damage it causes to the internal organs and the skin. Smoking can reduce blood flow to your genitals, which can lead to decreased desire for sex and a lack of pleasure in sex.

Eating sweets together

This is quite an interesting item. Namely, you’re more likely to want to have sex with your partner before eating dessert. After eating sweets, you may not want to have sex because testosterone levels can drop drastically after a blood sugar spike.

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