The medicine of painful memories: EMDR

EMDR is a psychotherapy technique in which the painful memories of the past are discharged as a result of stimulating the right and left brain lobes and contacting each other. EMDR is not a miracle and does not erase memories from the past. Because it is not possible to erase any memory in the brain and there is no such therapy technique. However, thanks to EMDR, even if you continue to remember the traumatic memory you experienced, you will no longer feel the negative emotions you felt in the traumatic memory. Here is what you wonder about EMDR, which is seen as the medicine for painful memories

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Maybe You may remember, a therapy method was used in the movie “Eternal Sunshine of The Spotless Mind” starring Jim Carrey and Kate Winslet, which won the “Best Original Screenplay Award” in 2004. The movie, which was screened in our country with the name “From the Beginning”, is very similar to the EMDR method. an application is mentioned. However, EMDR we are talking about here and the method mentioned there diverge at an important point. EMDR is not a miracle like it was in the movie, Erase From the Beginning, it does not erase memories from the past. The deletion process mentioned here is to help you get rid of the emotion you experienced at that time, the sadness you experienced. But this is the movie, either the main girl forgets everything… or she seems to have forgotten… If you haven’t watched it, definitely put it on your “to watch” list. You won’t regret it.

sil bastan eternal sunshine of the spotless mind

(98) 00703) In the rest of the article, we will cover all these details with the information we received from Clinical Psychologist Gülcem Yıldırım. But first, Assistant Clinical Psychologist. Assoc. Dr. Let’s give a place to Ercüment Doğan’s explanation of EMDR:

“EMDR (Eye Movement Desentization and Reprocessing) is one of the newest and most effective psychotherapy methods accepted worldwide for the elimination of all kinds of psychological problems.

EMDR method is based on the “trauma model”. According to this model, the cause of all psychological problems is the accumulation of traumatic stress caused by traumatic events and traumatic situations experienced in the past, especially in childhood and adolescence. This stress accumulation is stored in the organs in the region of our brain that we call the “limbic system”

The main purpose of the EMDR method is to remove the excess of stored stress. When this is done, depression, anxiety disorder, obsession, phobias, panic attacks, social phobia, addictions, psychological origin bodily pains, trouble focusing, relationship problems, sexual problems, self Many problems such as lack of confidence, guilt psychology, lack of attention heal quickly. Now, let’s come to the information we got from Clinical Psychologist Gülcem Yıldırım…

Clinical Psychologist Gülcem Yıldırım explains the EMDR method for readers as follows:

“Our brains are two It is divided into parts, the right brain and the left brain. The right brain is the region where the emotions of painful memories are recorded. These parts of the right brain are the hippocampus, hypothalamus and amygdala. The left brain is our logical side. That is, the part of us that gives meaning to the events we experience and can look more realistically. Here is EMDR, a therapy technique that enables the painful memories recorded in the right brain to be processed in the left brain by establishing contact between these two parts.The negative emotions caused by these processed memories are no longer felt after EMDR

How EMDR is done?

Clinical Psychologist Gülcem Yıldırım explains EMDR techniques as: r is made by giving vibration. The common point of all these techniques is to stimulate the right and left brain in a synchronized way. Often all of these techniques are used simultaneously in therapy. Because the greater the interaction between the right and left brain, the faster the person can contact with his negative memory and process the traumatic memory he has experienced.”

According to Clinical Psychologist Gülce Yıldırım, EMDR is a thing in itself. It is not a therapy technique, but one of the auxiliary techniques used in psychotherapy sessions.Yıldırım, as a result of his session experiences, observed that EMDR is one of the best techniques for processing traumatic memory because, while EMDR is applied, a person can directly connect with the traumatic memory he or she has experienced in adult life or in the past

. ) EMDR does not erase memories from the past

EMDR is not a miracle, it does not erase memories from the past. It is not possible to erase any memories in the brain anyway, and there is no such therapy technique. However, EMDR does not erase memories from the past. You continue to remember the traumatic memory you experienced, but in the traumatic memory You no longer feel the negative emotions you felt.

EMDR benefits

The greatest benefit of EMDR is the discharge of the emotions of traumatic memories that are suppressed unconsciously and that negatively affect the present life of the person. feelings of relaxation and expansion. In the long term, the life, relationships, way of establishing relationships, and physical and mental health of those who recover with EMDR change positively.

The human brain records every moment it lives. Ninety percent of the brain is unconscious, while only ten percent is conscious. These unconscious recordings affect our behavior, speech, emotions, and thoughts today.

What did you have for lunch yesterday?

The other most important feature of the brain is the way it records traumatic memories. In other words, the brain records memories that affect us as body sensations, emotions, in a different way from other memories. For example; If I ask you what you had for lunch yesterday, most people would think for a long time. But if there was a fight at the restaurant where you had lunch yesterday and you were caught in the middle of the fight, you all remember it. A high level of adrenaline is secreted in the brain of a person who is in the middle of a fight, adrenaline is a hormone that is released when we feel fear. This adrenaline secreted gives the following message to the brain. This is a dangerous moment, save it in the important section. If you ever come across such a situation again, you will use this information.

Psychological disorders in which EMDR is applied

  • Depression
  • Migraine
  • Obsession
  • Anger control
  • Panic attack
  • Social phobia
  • Exam anxiety
  • Anxiety
  • Vaginismus

Important for our readers Note: Only “clinical psychologists” who have specialized in “clinical psychology” have the license to apply the EMDR method. Psychologists who are not “clinical “psychologists” do not have the qualifications and qualifications to practice EMDR psychotherapy.

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