The difference between chronic fatigue and spring fatigue! Chronic fatigue syndrome symptoms

Feeling tired all the time is a sign of a serious health problem. Experts warned about chronic, long-term fatigue, which is often confused with spring fatigue. Waking up tired during the day despite a good quality sleep is a sign of chronic fatigue syndrome. What causes chronic fatigue syndrome? What are the symptoms of chronic fatigue syndrome?

Chronic fatigue syndrome, which is more common in those who work in a busy and fast-paced work environment, is diagnosed after fatigue lasting more than 6 months. This syndrome, which is generally seen in people between the ages of 20-40, is more common in women than men. It starts with the feeling of not doing the daily work and life activities and feeling lazy towards everything. Chronic fatigue syndrome is considered a disorder. This syndrome is experienced as a result of the deformation in the mitochondria, which is the energy store of the body. Mitochondria, which are very sensitive, store energy materials in foods during nutrition and allow the body to be used in routine life. However, unhealthy diet and sedentary life negatively affect the functionality of mitochondria. In studies, it is attributed to the unhealthy functioning of mitochondria at the origin of diseases such as fibromyalgia and bipolar.

  • Chronic fatigue is different from spring fatigue. Spring fatigue lasts an average of 3 weeks. Chronic fatigue syndrome is diagnosed when it persists for more than 6 months.
  • Chronic fatigue occurs when the functionality of mitochondria in the body decreases.
  • Constant sluggishness, tiredness, loss of appetite and body aches are experienced.

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– Constantly feeling sleepy despite getting full sleep

– Do not wake up sluggish and tired

– Lack of focus on a task or listening to someone

– Unexplained pain in the neck, waist and knees, which are the most sensitive parts of the body.

– Difficulty even walking

– Headache, sensitivity to sound and light

– Lack of desire to eat and weight loss

– Gastrointestinal disorder

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In order to be called chronic fatigue syndrome, the person should not have a thyroid gland disorder, sleep apnea, heart failure, heart failure, previous cancer, restless legs syndrome or a disease related to vitamin deficiency in the history of the disease. Apart from that, chronic fatigue syndrome is confused with spring fatigue. However, experts say that spring fatigue is experienced during seasonal transitions and lasts for 2-3 weeks on average. Chronic fatigue syndrome, on the other hand, is diagnosed when the feeling of weakness and fatigue does not go away for more than 6 months.

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Istanbul University Cerrahpaşa Faculty of Medicine, Department of Neurology, Lecturer. Derya Uludüz says that the severity of the patient’s complaints should be addressed for the treatment of chronic fatigue syndrome. In addition, he emphasized the importance of getting psychological support in order to alleviate the workload of the person and reduce the stress he experiences. Moreover;

– Increasing the amount of oxygen to the brain with persistent exercise is good for fatigue.

– Vitamin and mineral supplements should be made naturally.

– With some tests, it is necessary to learn which nutrients the body needs most and to organize the nutrition accordingly.

– To strengthen the mitochondria, it is necessary to consume foods rich in antioxidants such as tomatoes, rosehip tea, cherries and lycopene.

– Before going to sleep, the hormone melatonin should be regulated by consuming milk, yogurt and bananas.

– It is a mental state that benefits fatigue when a person is interested in activities that will make him happy by spending time on himself during the day.

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