Good sleep is very important to protect our physical and mental health. The position we sleep in affects our health as well as our sleeping hours. The right sleeping position is good for skin health, digestion and our body. For this reason, it is important to pay attention to the sleeping position. Here are the benefits of sleeping on the left side of the body!
Sleeping on the left makes the skin look younger
Sleeping position affects our health, helps our skin look young and healthy, and improves digestion. There are 8 sleeping positions and they all affect our health. Sleeping on our left side drastically improves our health and can even save our lives.
Sleeping on your back can cause breathing difficulties and is particularly dangerous for people with asthma and sleep apnea. Sleeping on the right side can cause digestive problems.
Sleeping on the left side prevents heartburn
According to studies, sleeping on our left side can reduce heartburn symptoms and is recommended during pregnancy as it improves blood circulation to the heart. The oldest oriental medicine tradition, Ayurvedic and Indian alternative medicine, also recommends lying on the left side.
Helps filter toxins in the body
The left side of the body is the dominant lymphatic side; When you sleep on your left side, your body has more time to filter toxins, lymphatic fluids and wastes through the chest duct and lymph nodes.
Sleeping on the right side can cause fatal illness
In contrast, sleeping on the right side causes your lymph system to work slower, increasing the risk of deadly diseases that can result from the accumulation of toxins. When the lymph system is not working at full capacity, it may be insufficient to filter toxins and distribute lymph fluid throughout the body.
As you begin to sleep on your left side, you will notice that your body begins to become more efficient at eliminating toxins. This sleeping position improves the digestive system and allows your body to quickly absorb nutrients and get rid of toxins.
If you usually sleep on your back, face, or right side, you may be wondering how to get rid of this habit. Here are ways to get you to sleep on your left side:
Turn on your left side and place a full-size support pillow on your back. The pillow will prevent you from turning right during the night.
Change the direction you sleep in bed. In this way, you will be turned to the other side and you will be able to experience the same sleep.
Leave a dim light on your right side. It will be easier to sleep on your left side during sleep as your body will naturally want to turn away from the light.
Be sure to try these little changes to improve your sleep routine and health.