Exercise regularly, be happy!

MACFit Atlaspark Trainer Hüseyin Fidan said that regular exercise is directly proportional to happiness. Stating that exercise causes changes ...
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Don’t get sick during seasonal changes

The stronger your immune system, the less risk you have of getting sick. Vitamin C, which contains a high amount…
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Summer is coming! Here are simple ways to look fit

We left the cold weather behind. Summer is coming! Swimsuits, bikinis, colorful outfits will soon take their place in our…
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Using honey for edema

The way to get rid of edema, which is the basis of many health problems, is through sports, diet and…
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Get rid of your belly fat with 8 effective breathing exercises

If you don't know how to achieve a flat stomach without doing traditional exercises and abdominal exercises at a gym,…
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raspberry miracle

It is a fruit sweet enough to satisfy the sweet cravings of people on a diet, but also low in…
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edema tea recipe

Edema is swelling in the body that becomes observable due to fluid accumulation in body tissues. It can usually be…
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What is chromium?

Chromium is a mineral that humans need in trace amounts. It basically exists in two different forms. One of them…
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Foods to eat for strong hair

Healthy hair is often an important indicator of a healthy body. If your hair constantly looks lifeless and breaks easily;…
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Herbal teas that will be good during menstruation

The ovulation period is the period when women suffer the most. In addition, the repetition of this cycle every month…