can you burn fat without exercise and diet PZetbEzN

Can you burn fat without exercise and diet?

Plastic Reconstructive and Aesthetic Surgery Specialist Op. Dr. Serdar Bora Bayraktaroğlu gives information about the results of the ...
7 exercises that strengthen the lungs after covid 19 9Z2NQmNu

7 exercises that strengthen the lungs after Covid-19

The Covid-19 infection , which deeply affects our country as well as the whole world , first destroys the lungs…
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Herbalife Nutrition Women’s Basketball Super League excitement begins

Herbalife Nutrition, which signed an agreement with the Turkish Basketball Federation last year to be the name sponsor of the…
tips for staying fit at home MAbcD5QK

Tips for staying fit at home

You planned to improve your fitness after the winter, but the current pandemic process hindered your plan? You don't even…
how can you walk and jog at home 5hm1lYm5

How can you walk and jog at home?

It is a necessity for health to do sports at home in order not to be inactive during quarantine days.…
7 golden rules of exercising at home GZKzRuIr

7 golden rules of exercising at home

Emphasizing that it is necessary to be more careful while doing sports at home in order not to be injured…
physiotherapist recommendations to protect neck health qsA9n9VC

Physiotherapist recommendations to protect neck health

The neck is one of the most vulnerable areas of the human body. It affects our health quality both in…
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October 3rd is World Walking Day!

Regular walks increase blood flow and the amount of blood vessels, improve circulation and help reduce the risk of vascular…
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Selection of tights and trousers suitable for sports for women

It is very important to choose the sportswear that we choose in order not to restrict our movements during exercise,…
5 exercises to build your abs 6PfMOFrK

5 exercises to build your abs

1) Extending the arms forward exercise - Lie on your back and keep the soles of your feet flat on…