prof. Dr. Osman Müftüoğlu announced 10 foods that strengthen immunity!

Virus mutations detected first in England, then in South Africa and Brazil, rightly so alarmed scientists, who were well aware of the seriousness of the Mutation threat. prof. Dr. Osman Müftüoğlu evaluated the effect of the coronavirus mutation on the vaccine.

Hürriyet Newspaper writer Prof. Dr. Osman Müftüoğlu discussed the effect of the coronavirus mutation on the vaccine in today’s column. Stating that the virus mutations detected in England, then in South Africa and Brazil, scared the citizens, Prof. Dr. Osman Muftuoglu, “Mutations don’t always work in favor of viruses either. A mutation can make the virus weaker instead of making it stronger, more harmful and more invasive.”He said that warnings from scientists should be expected.

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Rightly “Could these structural changes—mutations—in the virus make it more contagious, more potent, and more resistant to drugs and vaccines?” Questions like this came to mind. I’m not an expert on the subject. But as an experienced physician, “MUTATION EDITION” I know more or less what it is and its importance. Moreover “THE MUTATION ISSUE” I never forget that the virus is one of the indispensable behavior patterns, especially for viruses. Isn’t it because this is the case, that we often have to change the structure of the flu vaccines we get each year? We know that influenza viruses force us to produce a different vaccine every year, as they can change not only their clothes but also their internal structures.

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WHAT TO DO
SCIENTISTS SHOULD FOLLOW AND EXPLORE THE MUTATION ISSUE

This point is very important: Mutations do not always work in favor of viruses. Instead of strengthening the virus, making it more harmful and more invasive, a mutation can also make it weaker. Come, already “anxiety peaks” Let’s stop the mutation issue from being our number one agenda in these unpleasant days. Let’s leave the matter to the experts, scientists. Let’s fully implement the protection measures by fulfilling the duties given to us to the letter. In short, I think there is no need to magnify the mutation issue. And when it is needed, it already provides the necessary and the warnings we need. “social media hacks”or “later doctor-writers”No, scientists will definitely do it.

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PLEASE MORE PATIENCE

Our anxieties have reached greater proportions than we thought. in a nutshell “Our patience has run out”. But let’s know that one of the two or three medicines we need the most these days is our miracle natural talent: our patience! Especially nowadays, what we all do is not to close our doors of patience for at least the next few months, keep it open and stay calm, and as that famous Sufi thinker said, “nice expectations”get in “We can see the rose on the thorn, the day in the night”needs.

TWO CHARACTERS OF VITAMIN U

For me, sleep is also an indispensable vitamin. Often in my speeches “Vitamin U” I speak as. The importance of quality and adequate sleep and its positive effects on health have therefore become one of the constant agendas of this column. Two major scientific studies in recent days have re-discovered why sleep functions like a constant health-promoting vitamin.

10 KITCHEN SECRETS THAT STRENGTHEN IMMUNITY

Yogurt

Kefir

Prebiotics (banana, leek, okra, mulberry, etc.)

Boza

pickles

Turnip

Tarhana

Antioxidant-rich vegetables

Citrus

Omega 3 rich fish

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