Osman Müftüoğlu explained: Does swallowing supplements strengthen the vaccine?

Hürriyet writer Osman Müftüoğlu wrote in his article that he wrote today, “Does swallowing supplements strengthen the vaccine?” addressed the issue.

“Since the beginning of the epidemic, there has been a complete “vitaminmania”. Everyone is trying to swallow this or that vitamin.” Osman Müftüoğlu, who started his column, answered questions about whether supplements can be provided with vaccines and can strengthen immunity even more during the fight against the epidemic.

The number of vitamins, minerals and antioxidants that strengthen the immune system never exceeds the fingers of one hand. Plus, supplements are pretty expensive. Therefore, they must be used wisely. Recently, a new item has been added to the vitaminmania agenda: It is claimed that some supplements can strengthen the immunity that can be provided with vaccines. So is it true? If true, which supplements should be given priority?

ANpIX 1610620512 6103

However, the number of vitamins, minerals and antioxidants that strengthen the immune system never exceeds the fingers of one hand. Plus, supplements are pretty expensive. Therefore, they must be used wisely. Recently, a new item has been added to the vitaminmania agenda: It is claimed that some supplements can strengthen the immunity that can be provided with vaccines. So is it true? If true, which supplements should be given priority?

VITAMIN D IS THE FIRST RANK

There is some scientific data showing that the rational use of vitamin D can give a milder chance of contracting COVID-19, shorten the duration of the disease, and even cure the prolonged issue of COVID-19. The same advantage should be in question for a strong zinc acetate and vitamin C support, in my opinion. It is also correct and meaningful in terms of strengthening immunity by using supplements and increasing the immunity power that can be provided with vaccines. Moreover, some studies have data that can support this approach. For example, in a study conducted in the elderly in France, long-term use of vitamins C, E, beta carotene and selenium sulfate was also shown to provide stronger antibody response after flu vaccine.

WHAT TO DO?

CHECK YOUR VITAMIN D RESERVE CAREFULLY

My personal opinion is this: Vitamin D is one of the indispensable players of the immune system. In other words, it is the number one vitamin supplement of immune power. I also think that supplementing the vitamin D deficiency and regularly taking a reasonable dose of vitamin D supplements every day will work especially well these days. For this reason, I have been taking 1000 units of vitamin D supplements every day since the beginning of the epidemic. But I also know this well:

wGHRi 1610620230 7745

It is not possible to keep the immune system strong with only vitamin and/or mineral supplements. Eating a regular, adequate, varied and balanced diet, not neglecting to do regular exercise every day, not compromising a quality sleep and a PEACE-oriented life are at least as important immune support as vitamin supplements.

REMINDING
TOP 5 IN COVID-19 SUPPLEMENTS

Vitamin D
Zinc acetate
C vitamin
Selenomethionine
Vitamin B12

READER QUESTION

ARE FABRIC MASKS MORE EFFECTIVE?

Considering the “effectiveness evaluation” of Virginia Polytechnic Institute (USA) researchers with 11 different materials, “three-layer masks containing two outer layers with a flexible and tightly woven fabric and a material such as a HEPA filter in the middle” are the safest protective materials for protection from the virus. Based on this information, the same experts say, “You have to make sure that the mask you use is in the layers of fabric for it to really work.” The most important disadvantages of fabric masks in my opinion are their prices. These are more expensive than surgical masks. However, it is also an important advantage that they can be used repeatedly after washing them properly.

010Yr 1610620589 101

EVEN 10 MINUTES IS ENOUGH FOR THE BRAIN

A new study conducted at Columbia University (New York/USA) clearly and unequivocally shows that even just 10 minutes of regular aerobic exercise (walking, cycling, running) every day provides significant benefits to the brain and seriously protects brain health in old age. showed. The experts who conducted the research explained that exercise increases thinking skills for many reasons, but especially thanks to its protective effect on the veins. The result is this: We have to exercise regularly every day, not only to live a quality life, not only to stay fit and healthy, but also to age well. Moreover, it can be enough to allocate just 10 minutes to this task.

AN OBJECTION

I DO NOT AGREE WITH AHMET HAKAN

Ahmet Hakan in his column in Hürriyet last Saturday “The number of cases is falling, there is a decrease in the number of patients, the vaccination has started, it will start, I say: Should we open restaurants and cafes gradually?”he wrote. I totally disagree with Ahmet Hakan. You know, we made the same mistake last June. We are wrongly normalized. Let’s not make the same mistake again this time.. Let’s not get too fast and normal like we did in June 2020. Let’s know that we can get the positive results of vaccination as early as May, let’s act accordingly, let’s normalize gradually. Even in gradual normalization, let’s act according to what the Scientific Committee says. This pleasing decrease in the number of cases is only “reducing crowding”Let’s keep in mind that it is a temporary result achieved thanks to Let’s not forget that the virus is waiting for us on the street, for us to become crowded again, to multiply again in places where we can become crowded.

6wKXY 1610620648 5192

REMINDING

7 IMPORTANT OMEGA 3 TIPS

Our omega 3 deficiency is a global health problem. That’s why most of us ingest Omega 3 supplements. However, here too we often make a ton of mistakes. If you want, come along, take note of these 7 tips to avoid making these mistakes.

one-Taking omega 3 pills with food gives better results.

2-It is recommended to take these supplements at any time of the day, if possible, with breakfast in the morning.

3- The amount of EPA and DHA in the Omega 3 supplement you will use is also an important detail. The greater the amount of these, the greater the benefits. However, EPA and DHA absorptions of phospholipid omegas are much higher than triglyceride omegas, so lower amounts are considered sufficient.

4- Fish oil and Omega 3 supplements are not the same thing. Fish oils containing very small amounts of EPA and DHA are also sold, and they have no serious benefits other than being fish oil.

5-Omega 3 supplements do not make you gain weight, they can be used in every month of the year, summer and winter.

6- It is underlined that naturally acquired Omega 3s are more effective and beneficial. Of course, it is wisest to eat fish rich in omega 3, and to turn to eggs, dairy products and meats rich in omega 3 as much as possible.

7- As a natural source, herbal Omega 3’s should not be given up. It is useful not to neglect known herbal omega 3 sources such as walnuts, flaxseed and oil, chia, purslane.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *