the three most important tips for staying healthy during ramadan tiSyms6P

The three most important tips for staying healthy during Ramadan

The desire to live a healthy life is undoubtedly the only unchanging fact of life since the birth of humanity.…
irregular nutrition disrupts the balance of microbiota iKV7TMsT

Irregular nutrition disrupts the balance of microbiota!

Stating that pre-pro-post biotics have a great function for a healthy digestive system and strengthening immunity, Dietician Gözde Karaca Kayan…
the most effective way to strengthen immunity in winter detox 3fK6y6WY

The most effective way to strengthen immunity in winter: Detox!

With the coming of cold weather, people find the solution in detox centers. Wellness Program Manager Gonca Yarımer: “89% of…
9 foods that will help you sleep better YPQgmrhk

9 foods that will help you sleep better

Nutrition plays an important role in the treatment of sleep problems. Natural foods that are good for insomnia are perfect…
practical solution against sweet crisis olive leaf cure J5nCV5Mp

Practical solution against sweet crisis: Olive leaf cure

Sometimes there are moments when you suddenly need to eat something sweet and you can't feel comfortable without eating sweets.…
foods that reduce heartburn fVOd8fkw

Foods that reduce heartburn

Underlying heartburn, which is a symptom caused by gastrointestinal diseases or improper eating habits , there may be many digestive…
foods that help burn belly fat hIUkeQB5

Foods that help burn belly fat

In obesity, overall body fat increases, but the increase in fat around the waist is seen as more risky by…
does hot food and drink increase the risk of cancer p2sAqusL

Does hot food and drink increase the risk of cancer?

If sipping hot tea or a well-brewed hot coffee in the first hours of the morning is one of your…
always consume ice cream with room temperature water fcpaj786

Always consume ice cream with room temperature water.

Ear Nose and Throat Diseases Specialist Assoc. Dr. Yavuz Selim Yıldırım stated that when ice cream is consumed with water,…
among the 7 foods that are good for the heart there is also chocolate AqeMpO2z

Among the 7 foods that are good for the heart, there is also chocolate!

Cardiovascular Surgeon Op. Dr. Orçun Ünal gave information about foods that are good for cardiovascular health. As well as foods…