You can use leek, which is rich in vitamins A and C, which is effective in protecting and strengthening immunity, in your meals, soups, salads and pastries. Do not miss the leek on your table during the winter months, because not only in terms of immunity; Leek is an extremely effective vegetable for heart health, digestive problems and protection against cancer. Dietitian Dilara Demirkan Erkek gave important information about the benefits of leeks for Pudra.com readers.
Indispensable for the winter months, leek, a member of the allium family, is among the vegetables rich in potassium, vitamins A, C, B and K. Its low calorie, fibrous structure provides satiety for a long time, and it regulates bowel movements. The inulin substance in it is a prebiotic. Prebiotics also reduce the risk of obesity and weight gain by maintaining the order and diversity of the intestinal flora. Dietitian Dilara Demirkan Erkek talked about the benefits of leeks, which we know little about, in detail. Here are the benefits of leeks…
The benefits of leeks
- It is rich in vitamins A, C, B and K.
- Thanks to its fibrous structure and low calories, it provides satiety for a long time and helps regulate bowel movements.
- The inulin substance in it has a prebiotic effect. Prebiotics also regulate the intestinal flora.
- Leeks contain allicin, an organosulfur compound that produces sulfenic acid in digestion. Allicin inhibits cholesterol production in the liver.
- Allicin also helps reduce blood pressure.
- With its content of kaempferol flavonoid substance, it helps to reduce damage to blood vessels, regulates blood pressure.
- Leek is a food rich in sulfur compounds, which are also found in onions and garlic. It is known that foods containing sulfur have protective effects especially against prostate, stomach and colon cancer.
- The flavonoids in its structure are protective against ovarian cancer.
- Leek contains polyphenol, which is a powerful antioxidant. These antioxidants protect our body against free radicals that form the basis of various diseases.
- With its antioxidant-effective gallic acid content, it refreshes the skin and has an anti-aging effect.
- Leeks are good sources of folate Adequate folate intake is extremely important during pregnancy. Folate deficiency is known to cause birth defects. For this reason, it should be frequently included in the diet of pregnant women during the winter months.