Not being able to wake up in the morning does not confuse it with depression!

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Are you one of those who have trouble waking up in the mornings against going to sleep early? Do you feel a constant feeling of weakness, fatigue, exhaustion and unhappiness when you wake up? Many people have difficulty waking up in the morning. No matter how early he goes to bed, he cannot wake up fresh in the morning. Do not confuse this with depression, because it may not be depression! So what could be the reason why we can’t wake up early in the morning? Here are the causes and symptoms of fibromyalgia, the disease that doesn’t get us out of bed in the morning.

IT IS MOST SEEN IN WOMEN

Its incidence has been reported as 3-4 percent in women and 0.5 percent in men. 70-80% of patients are women. As it can be seen in every age group, it is most common in the 30-50 age group.

THE MOST TYPICAL SYMPTOM IS PAIN

Those with a rheumatological disease (rheumatoid arthritis), an infectious disease (viral or bacterial diseases), or a psychiatric disease (major depression) are at risk for fibromyalgia syndrome. The most typical symptom of fibromyalgia syndrome is pain. There is pain in the lower and/or upper half of the body. In these patients, headaches are typically accompanied by pain in the neck and back. Stomach pain, painful menstrual periods, constipation, difficulty in breathing, palpitations, occasional numbness in the hands, dryness in the eyes and mouth, and depressive symptoms are among the patient’s complaints.

THE SEASONAL TRANSITIONS WILL INCREASE
Complaints increase, especially in cold weather and seasonal changes. In cold weather, a significant increase is observed in the complaints of the patients. During these periods, there is a noticeable decrease in the quality of life and workforce of our patients. We recommend more exercise to patients during this period for complaints of common muscle pain, weakness, fatigue and reluctance, which increase in cold weather. It is among our main recommendations that they eat a balanced diet and take plenty of walks in the open air.

THERE IS NO SINGLE STANDARD TREATMENT

A multidisciplinary program should be organized for the treatment of fibromyalgia syndrome. There is no single standard course of treatment. In this program; In addition to drug therapy, complementary therapies such as exercise, massage and physical therapy are included.

A PERSONAL EXERCISE PROGRAM MUST BE ORGANIZED

Our patients can be included in multifaceted training programs such as lifestyle and behavioral assessments. The person should be informed about the fibromyalgia syndrome. Exercise therapy is a treatment method that we often recommend and that improves the quality of life of patients as well as their pain. A personalized physical exercise program should be arranged.

NUTRITIONAL HABITS MUST BE RE-EDITIONED

In order to assist the treatment of the patients, their diet, that is, their eating habits, should also be rearranged. Psychiatric support should be provided when necessary. In addition, physical therapy programs and dry needle therapy for myofascial pain are among the treatment methods used. Treatment; It is designed to reduce pain and fatigue, relieve depressive symptoms and minimize other symptoms. Here, it is aimed to break the vicious cycle of decreased physical activity and increased pain.

DISEASE MUST NOT BE MIXED WITH DEPRESSION

Fibromyalgia syndrome; It is often confused with depression due to common complaints. Sleep disturbance, unhappiness, not being able to enjoy life, reluctance and weakness; These are the symptoms most often confused with depression. Apart from this, it can also be confused with some inflammatory rheumatic diseases. However, differential diagnosis can be made from this group of diseases by laboratory tests such as ANA (antinuclear antibody), RF (rheumatoid factor) and erythrocyte sedimentation rate.

STAY AWAY FROM THESE FOOD AND BEVERAGES

It has been determined that the following foods can trigger pain in fibromyalgia: Foods containing aspartate (natural sweetener) Food additives including food preservatives such as MSG (monosodium glutamate) found in ready-made frozen foods and nitrates, which are found in high levels in foods such as ham and salami Sugar, fuructose and simple carbohydrates Caffeine; tea, coffee, cola and chocolate Foods containing yeast: Fermented foods and beverages such as beer, wine, and salad dressings, pastry made of yeast dough, pizza and breads, as well as dried fruits, instant fruit juices, etc. Some plants such as eggplant, hot pepper, fibromyalgia are among the foods and drinks that can trigger pain.

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