Natural treatment methods for sinusitis

Sinusitis, which is a disease that occurs as a result of excessive mucous filling of the sinuses due to infections and allergies, is one of the complaints that reduces the quality of life, especially in the winter months. Sinus, which manifests itself with complaints such as post-nasal drip, dry cough, nasal congestion, nasal discharge and throbbing headache, earache and weakness, can become chronic in cases where it is not treated. Conditions such as being in dry environments, colds and flu also trigger sinusitis. Here are the ways to prevent the triggering of complaints for those suffering from sinusitis…

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Ways to prevent sinusitis

  • Protect the head and neck area in cold weather.
  • Dry your hair completely after getting out of the bathroom.
  • Use humidifiers to humidify the air in environments with heaters such as air conditioners.
  • If you don’t have a humidifier, put a bowl of water on top of the radiators and refresh it regularly. This will increase the humidity in the air. You will see how often the water evaporates. This shows how much the environment is deprived of moisture.
  • Ventilate the environment frequently.
  • Drink plenty of fluids daily, drink water
  • If you smoke, quit. Avoid smoking environments.
  • Do not enter the pool, especially if you have an allergic nature. Because the chlorine in the pool can increase the allergy and prepare the ground for sinusitis.
  • If you are in the summer, you can help open your sinuses by swimming in the sea.

Natural remedies against sinusitis

  • Ventilate the house constantly.
  • To make the dry air of the house more humid, use humidifiers or place a cloth on the radiator that you will re-wet as it dries. If you don’t want to mess with the cloth, you can fill a bowl with water. The water in the container will evaporate very quickly, especially in winter.
  • Ginger helps reduce inflammation and sinus pain. Add ginger to your herbal tea blends.
  • Mix a tablespoon of freshly grated horseradish with 1 teaspoon of olive oil and 1 teaspoon of fresh lemon juice
  • Take advantage of the steam of thyme and mint. Since thyme with its antibacterial properties is a natural decongestant, after mixing the boiling water with mint, cover your head with a towel and tilt your face towards the bowl. Inhale the steam here for 10 minutes without burning your face. Repeat 2-3 times a day if you wish.
  • You can help reduce sinus infections by drinking lemon and garlic tea 2-3 times a day.

Apple cider vinegar mixture against sinusitis

  • 1 tablespoon of apple cider vinegar
  • 1.5 glasses of warm water
  • 3-5 drops of stevia (or 1 teaspoon of honey)


  • Mix apple cider vinegar with water.
  • Then add stevia or honey.
  • Drink when warm two to three times a day.

From the experts of UZMANTV

It is important that the ambient air is refreshed frequently, that it is slightly humid and not dry. For this, a wet cloth can be placed on the heater and wetted again as it dries. Thus, the ambient air is humidified. In addition, a hot bath can be relaxing for the child. However, after taking a bath, chills should be avoided, and the hair should never be left wet.

When the sinuses are involved, the middle ear aeration is impaired along with the nasal cavities. This can also lead to conditions such as otitis media, or acute otitis media.

Children with frequent sinusitis are also often susceptible to lower tract infections. Because the inflammatory discharge in the nasal cavity can flow from the nasal region to the throat and lower respiratory tract. In this way, it can pave the way for a lung infection. At this stage, pediatricians diagnose it and take over the treatment.

What should be considered for sinusitis in allergic children?

When a child with sinusitis enters the sea, salt water has a cleansing effect on the sinuses. However, allergic children especially should not enter the pool. Because the chlorine in the pool can increase the child’s allergy and prepare the ground for sinusitis or exacerbate the sinusitis disease. If you are in the autumn-winter season, you can use saline solutions in the form of sprays or drops.

Label: sinusitis, sinusitis natural treatment, sinusitis prevention ways
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