Turkey meat, which is one of the richest poultry in terms of protein, is among the sine qua non for body health. Despite its high calorie content, thanks to the selenium it contains, it prevents the accumulation of free radical cells in the body. In this way, it prevents the formation of cancer. Experts recommend its consumption even once a month. So what are the benefits of turkey meat?
Turkey meat, which is very low in cholesterol and fat, is also rich in protein. Turkey, which was brought to Europe by the Spaniards for the first time in the 16th century, was preferred in special celebrations. Turkey meat, which has been consumed for centuries in Anatolian lands, was consumed especially in cold winter days as it increases body temperature. Turkey meat, which is difficult to cook, is not preferred much nowadays. Turkey meat, which is consumed by cooking from special days to special occasions, even a 100-gram portion meets the protein needed by the body. It is recommended that dieters consume turkey meat compared to chicken and red meat. Because the fat content of turkey meat is very low and it is beneficial for the functioning of the intestines. In addition to these, it is also very effective in the production of serotonin. This is why experts recommend that people consume turkey meat once a month.
WHAT ARE THE BENEFITS OF turkey meat?
– Turkey meat, which contains low cholesterol level, contributes positively to cardiovascular health. Turkey meat, which reduces the level of bad cholesterol in the blood, prevents sudden vascular occlusion.
– Turkey meat, which is rich in vitamin B complex, increases the energy rate of the body. At the same time, turkey meat, which stores energy, prevents problems such as stress and depression in intense work tempo.
– It prevents anemia by increasing the number of cells in the blood. It also balances blood pressure.
–Turkey meat, which is rich in serotonin hormone, is especially recommended for people with mental illnesses.
– High antioxidant-containing castor meat ensures the regeneration of cells in the body. Thus, it delays aging.
IS turkey meat harmful?
As with any food, turkey meat can cause an allergic reaction. Therefore, it is necessary to consult a specialist before consumption. In addition, it is not recommended to take it without knowing about turkey meat, which has been on the list of hormonal foods recently. Otherwise, it will cause the opposite effect of all the above benefits.
HOW IS turkey meat consumed?
There is the most delicious recipe in Anatolian cuisine for turkey meat, which is consumed with many cooking methods. Turkey meat is kept for a while after marinating. The turkey meat, which is kept in a garlic-spicy sauce prepared for a day, is then placed in a high-temperature oven. It can be consumed by taking it out of the oven after a minimum of 3 to a maximum of 5 hours. Or the breast part is cut into small pieces and a meal with rice is made.