It makes people say that the parsley stalk has no benefits anymore!

maydonoz sapinin faydalari yok arti rV2S cover

We consume parsley by adding it to our salads, soups and meat dishes. There are a lot of people who don’t like parsley, which is indispensable for kitchens, as well as those who love it. Generally, the leaves of parsley are taken and the stem is thrown away. Parsley stem is at least as beneficial as its leaves. If you are one of those who remove the parsley and discard the stem before using it, you will not throw it away after this news. So what are the benefits of parsley stalk? Here is the benefits of the superfood parsley stalk Expert Dietitian Şebnem Kandıralı Yıldırım explained.

Fights diseases

Parsley provides protection for a variety of diseases, from atherosclerosis to diabetes, from colon cancer to asthma. It is an excellent source of vitamin C, it helps to neutralize free radicals that play a role in the formation of diseases.

Reduces the risk of cancer

Eating parsley reduces the risk of cancers such as breast, digestive system, skin and prostate. Parsley contains high levels of chlorophyll and apigenin, a flavonoid. Apigenin has anti-cancer properties.

Blood coagulation and bone health

With its high vitamin K content, it regulates blood coagulation in the body and plays a role in the continuity of strong bones. There are 125 micrograms of vitamin K in 2 tablespoons of parsley, men should get at least 120 micrograms daily and women should get at least 90 micrograms of vitamin K.

Helps regulate the immune system

Parsley suppresses the over-stimulated immune response with the essential oil it contains. It fights against allergies, auto immune (MS, Behçet’s disease, celiac, rheumatoid arthritis..) and chronic inflammatory disorders.

Provides a good view

Parsley contains 2 types of carotenoids, lutein and zeaxanthin. These two antioxidants protect the retina of the eye from harmful wavelengths of light, thus helping to reduce the onset of cataracts and reducing the risk of macular degeneration (yellow spot).

Prevents inflammation

It helps in reducing the pain and swelling caused by arthritis. Parsley contains an essential oil called eugenol, this oil has strong anti-inflammatory and also anti-rheumatic properties, significantly preventing swelling in the joints.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *