It is important to consume 3-4 apricots a day!

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Edema can develop in the body due to many reasons. Edema may occur in the body as a result of serious diseases such as kidney disease, heart failure. Apart from these, sitting all the time, inactivity or being overweight also cause edema. So what should be done to remove the edema from the body? What foods should you consume? Here are the foods that remove the edema in the body!

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Drinking 2-2.5 liters of water daily is very important to prevent edema and to help its elimination. Sprinkling foods such as cinnamon sticks, apple slices, cucumber slices or fresh mint leaves into the water you will drink helps to increase the antioxidant capacity of your water, relieve edema and make it taste more delicious.

Apricot

Apricot, which is rich in potassium, is effective against edema by helping to maintain the balance of body fluids. Consuming 3-4 apricots a day facilitates the elimination of edema in the body.

Radish

Radishes are among the natural foods that contain high levels of potassium and folate. Consuming radish 1-2 times a week can greatly help relieve edema. However, it will be more beneficial to eat it boiled or drink its water, as it can cause gas problems.

Pineapple

It is possible to find pineapple, which we can also call a natural detox, in every season. We recommend that you cut the pineapple into pieces and turn it into water and drink it.

Blueberries

Blueberries, which contain high fiber in terms of vitamins A, B and C, help the digestive system to work regularly and thus prevent constipation. Since it accelerates digestion, it is also useful in eliminating edema.

Pomegranate juice

You should not forget that the water we refer to as pomegranate juice is natural fruit juice. A pomegranate juice squeezed from fresh pomegranate will have an edema-reducing effect. The most important thing to pay attention to here is the sugar level in your blood. Diabetics need to know how much they should consume in consultation with their doctor.

Yogurt

Yogurt that you make at home instead of buying it from the markets is a natural edema remover with its prebiotic effect. In particular, it has a great effect on the disappearance of swelling.

Cucumber

Cucumbers, which contain antioxidants such as beta carotene and vitamin C, are mostly made of water. Adding the cucumber to the water you drink and keeping it waiting increases the antioxidant effect and helps to relieve edema.

Parsley

It is now almost proven that green plants are among the edema-reducing foods. Half a bowl of parsley you will consume in the morning is one of the most effective foods. In particular, it reduces swelling.

Pineapple

It is possible to find pineapple, which we can also call a natural detox, in every season. We recommend that you cut the pineapple into pieces and turn it into water and drink it.

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