Those who have insomnia problems, we will give you information about the 4-7-8 technique that will help you fall asleep comfortably. It is known that people who have sleep problems control and relieve their stress levels, thus relieving them of sleep problems. If you have a stressful life and have sleep problems, you can try the 4-7-8 technique. You will see the difference when you apply this technique for a month. Here is the 4-7-8 technique we researched for you as Elmaelma.com…
-Set a place where you can feel comfortable.
-Place your tongue where the palate begins.
-Close your mouth and count to 4 as you begin to breathe through your nose.
Hold your breath for 7 seconds. Then exhale for 8 seconds and imagine that all your worries and troubles are released with your exhale.
– Repeat this process 4 times.
As a result of the studies, this exercise reduces the stress level and acts as a kind of meditation.