Is bread harmful? What happens if you don’t eat bread for 1 week? Can we live on bread and water only?

Bread, which is consumed by more than fifty percent of the world’s population, causes some health complications in humans. However, this health problem occurs when it is consumed excessively. According to experts, bread should be consumed regularly and in moderation. So is bread harmful? What happens if you don’t eat bread for 1 week? Can we live on bread and water only? We searched for the ones who were curious about bread for you. The answer to all questions is in the details of the news…

Bread, which is prepared as a result of three processes, is kneaded by combining foods such as flour, salt, water and yeast. Then, after waiting for fermentation, the cooking process begins. The substances contained in the yeast are dissolved in the flour. This increases the sugar content. This sugar increases the sugar rate of the body as well as giving energy to the body. At the same time, oil or butter added to it so that it tastes good causes weight gain. Wheat was ground and hand flour was returned to its usage areas over time. For the first time in the Middle East, special stones were prepared for the bread. As the bread spread, the way of cooking changed from region to region, the ingredients put in its content also changed. In our country, generally white bread has a high fiber and salt content. However, unlike other foods, the fiber in bread is very difficult to grind in digestion. In addition, since the salt content is high, it reduces the rate of fluid in the body. Experts recommend that people with a slow metabolism and people over the age of 25 should reduce bread. As a result of the researches, some deformities appeared in the body when bread was not consumed for a week. Experts emphasize that bread should be reduced, but if it is completely removed from our lives, it can have negative effects. An expert should be consulted for bread consumption.

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CAN WE LIVE ON ONLY BREAD AND WATER?

Our body is built on an incredible system. There are some vitamins that must be obtained from some fruits and vegetables grown in nature, as well as some substances that it produces on its own. Thanks to these, the functions of the body function properly. Therefore, it is not possible to live by consuming only one food. For example, foods rich in fiber should be consumed to protect stomach and intestinal health. Fiber protects the intestinal flora. It regulates digestion. Living with only bread and water strains the body in terms of health.

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IS BREAD HARMFUL? WHAT HAPPENS IF YOU DON’T EAT BREAD FOR A WEEK?

Intestines need fiber to fight harmful microorganisms. Although the amount of fiber needed by the body is met by some foods, bread is the healthiest food to meet the fiber rate.

Carbohydrates provide the energy needed by the body. When bread is not consumed for a week, the carbohydrate needed by the body decreases. At the same time, the nervous system is deformed from lack of carbohydrates; causes health problems such as fatigue, stress and irritability.

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Bread also balances the sugar rate of the body. The person whose sugar rate decreases will experience sweet crises. Dessert-type foods that are desired to be consumed in excessive amounts cause unbalanced weight over time.

Since bread keeps you full for a long time, the body does not need to consume other foods during the day. However, when bread is not consumed, the person wants to consume every food. While this situation causes weight in some people, in others; causes discomfort such as gas, diarrhea, stomach cramps, swelling and constipation.

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BENEFITS OF consuming WHOLE WHEAT BREAD INSTEAD OF WHITE BREAD

It causes less eating as it has a greater desire to chew than white bread.

Pulp is needed for the intestine and stomach to work faster. Whole wheat bread is very useful in this regard.

Since its absorption is slow in the body, it gives a feeling of satiety for a long time.

It is richer in B vitamins than white bread. Thanks to this feature, it provides great benefits to brain functions.

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