Irregular nutrition disrupts the balance of microbiota!

Stating that pre-pro-post biotics have a great function for a healthy digestive system and strengthening immunity, Dietician Gözde Karaca Kayan pointed out that body health is based on the triangle formed by biotics.

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Prebiotics, the food source of beneficial microorganisms in our gut, regulate the digestive system and ensure the regular functioning of the intestines. Probiotics, which are micro-organisms that make friends with our body, fight against bad bacteria in the digestive system and support the strengthening of the immune system. Moreover, they are very effective in providing weight control. Postbiotics, on the other hand, go one step further and ensure the continuity of the effects of probiotics, putting the final point for a healthy digestive system. Studies show that insufficient pre-pro-post biotics have an effect on many health problems, from diabetes to cancer.

The health of the microbiota is shaped in the hands of postbiotics

Stating that postbiotics play the leading role in the microbiota formed by microorganisms such as viruses, parasites and fungi, with which we share our body with the function of correcting intestinal functions Dietitian Gözde Karaca Kayan said, “When we talk about microbiota health, the first thing that comes to mind for all of us is probiotics. Now we all know that probiotics, when taken in adequate amounts, affect our health positively by regulating and improving the microbiota. In addition to probiotics, another important issue in shaping the microbiota is postbiotics. By consuming fermented foods such as yogurt, kefir, tarhana, pickled vegetables and sauerkraut frequently, you can make more room for postbiotics in your life.

Stress disrupts the balance of the microbiota

Hippocrates, who is known as the father of medicine, with the words “All diseases begin in the intestine, if the intestine is sick, the rest of the body is also sick”. Gözde Karaca Kayan said, “Our body is a complex system in which microorganisms such as bacteria, viruses, parasites and fungi are housed. Our microbiota content begins to form immediately after birth. It is shaped by genetic factors, mode of birth, diet and environmental factors. Irregular and malnutrition. Stress and the use of certain drugs disrupt the balance of the microbiota.”

It prevents inflammation and diabetes, balances blood pressure

Stating that research shows that postbiotics support the health of the microbiota, Gözde Karaca Kayan said, In recent studies, postbiotics as a source of antioxidants have shown inflammation and dia Effects that prevent the body and control blood pressure are observed. Postbiotics, which are metabolite by-products secreted from living bacteria or produced as a result of decomposition, play a key role in maintaining a healthy life cycle.

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