How to wash hands correctly?

Our hands are the organs with which we make all kinds of connections with our environment in our daily life and therefore are the most open to bacteria. At home, on the road, at work, at school; We use our hands in every moment. This means contact with many people at the same time at every public place. In addition to these, common means of transportation, common telephone use, money exchange etc. No matter how careful we are for reasons, our hands become a nest of bacteria. In this sense, one of the most effective methods we can take to ensure personal hygiene and to prevent diseases is to wash our hands regularly.

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After using our hands, we also touch our face and our own belongings, causing the bacteria to spread further. This is why we should wash our hands regularly, avoid touching our face, eyes, food without washing our hands, and wash our hands both before and after using public toilets if possible.

The most effective method to ensure hand hygiene is to use soap and water. In cases where we cannot find water and soap; We can use liquid hand disinfectants while traveling, at the hospital, at school, but the alcohol in these disinfectants in a certain amount may not be enough to provide adequate hand hygiene. Because the alcohol in it should be at least 60 percent. For this reason, we should try to wash with soap and water as much as possible, and we should not keep the hand washing process under 30 seconds.

8 steps to washing hands properly

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  • Wet your hands thoroughly before handling liquid, solid, or foaming soap
  • Then lather with your hands by rubbing the soap wet
  • Soap the back of your hands first
  • Then soap between your fingers
  • Then rub the tops of your fingers
  • Next rub your fingers
  • Finally, after rubbing your palms thoroughly
  • Rinse your hands with plenty of water

You can repeat the operations you just did while rinsing. Do not forget to dry your hands with a clean towel or paper napkin after washing.

Washing hands is the most effective and inexpensive way to protect us from germs and infections. In this way, we protect ourselves from diseases such as colds and flu, which are common especially in winter, and we become stronger against infectious diseases.

In a family that has acquired the habit of washing hands regularly , children continue the same habit. In this way, it becomes easier for our children to gain the habit of washing hands. Because children learn life and daily habits by imitating their elders. A child who sees that his parents wash their hands regularly when he comes home, right after the toilet, just before preparing food , sees that handwashing is important , learns to wash properly with the help of his parents and makes it a habit for his whole life.

We should wash hands before:

  • Just before preparing and eating food
  • Before touching any wound or using medication
  • Before caring for a patient
  • For people who wear lenses, before putting on or taking off lenses
  • It is also a good idea to wash hands while outside and using a communal restroom.

We should wash our hands immediately afterwards:

  • After preparing and eating food
  • Especially after consuming raw meat and meat products
  • After using the toilet
  • After changing diapers
  • After caring for our pets and touching their belongings
  • After touching a stray animal
  • After sneezing and coughing
  • If we have to touch an infected wound and after touching a sick person
  • After throwing out the trash
  • Immediately after using chemical cleaning materials
  • After shaking hands
  • After money exchanges

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