How to protect oral and dental health? What should be considered when cleaning teeth?

The reason for the emergence of oral and dental diseases that almost everyone complains about is neglect. It can also cause serious losses if it does not show the necessary care. Experts emphasize that everyone should see a dentist every six months in order to avoid this situation. So how to protect oral and dental health? What should be considered when cleaning teeth? We have searched for you, who are curious about oral and dental health.

When oral and dental health is not given the necessary importance, it causes serious discomfort. It can even cause cancer if not treated early. Studies have shown that 80 percent of the country does not go to the dentist. Along with this rate, the rate of diseases is also increasing. Oral and dental care, which negatively affects general health, is also important in this issue. Although there are many products available for oral and dental care, experts recommend that people see a doctor and learn what they need to do extra.

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The average life of a toothbrush is 3 months. In addition, the quality of the brush is also important here. One of the most common mistakes made by the public is the hardness of the brush bristles. “The very hard brush cleans well” The perception is completely wrong. Because the hard brush head causes serious damage to the gums and enamel. In particular, it causes tooth bleeding. This causes the infection to multiply in the mouth. The bristles should be brushed slowly and circularly with a soft brush.

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It is useful to carry a toothbrush and toothpaste or a miswak with you at all times.

– In oral cleaning, not only teeth but also tongue cleaning is very important. By cleaning the tongue surface with the back of the toothbrush, situations that will create germs in the mouth should be eliminated.

It is recommended to chew mint or clove, if any, to prevent the odor caused by the food in the mouth.

Cleaning between your teeth with dental floss reduces dental infections by eighty percent.

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It is necessary to avoid consuming carbonated drinks while eating meat. Fizzy drinks damage the tooth surface.

It is beneficial to chew carefully when sugar or soft-textured substances are taken into the mouth. Candies that are too hard force the root of the tooth. Soft tissues, on the other hand, get stuck between the teeth, causing them to open up.

Green tea or thyme tea is effective in cleaning the mouth. Therefore, a glass can be consumed after meals.

Toothpick causes tooth loss and gingival fragmentation. However, it is an ideal tool for surface cleaning.

Those with braces need to take twice as much care. Food wastes stuck between the wires also cause the proliferation of bacteria and viruses in the mouth.

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