How should those who have positive Kovid-19 test be fed? Strengthening immunity against viruses

The healthiest way to protect yourself from viruses that increase with the winter months is nutrition and exercise. Experts remind that a healthy diet is a must, especially for patients who have a positive Kovid -19 test and are treated at home. We have researched this diet for you, which should be rich in antioxidants and vitamins. So, how should those who have positive Kovid-19 test be fed?

The COVID-19 virus, which is transmitted through the respiratory tract, has emerged since the last months of 2019. It was declared a pandemic by the World Health Organization in March 2020. The coronavirus, which affects chronic patients more negatively, is actually dangerous for every individual with weak immunity in general. In addition to the established health rules, immunity should be strengthened. Our immune system, which experts often warn about, is the only protection shield in our body against viruses. However, it is not enough to strengthen immunity against the virus alone. At the same time, it is imperative that people who have been infected with the virus keep their immunity strong. In this way, our body fights the virus better and provides rapid recovery. It is not a definitive solution to the coronavirus. However, it is one of the alternative and effective ways. Therefore, especially those who are infected with the virus should pay attention to their nutrition while they are isolated.

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Not all people who test positive for coronavirus are treated in hospital. Those who have a small amount of virus detected in their body or who survived such as flu are isolated at home under expert control. Meanwhile, the body experiences some health complications while fighting the virus, albeit in small amounts. For this, it is necessary to have a diet rich in vitamins and antioxidants in order to strengthen the immune system. Also, exercise is important. It is also useful to remember to drink plenty of water. Increasing the body’s resistance and feeling spiritually energetic during isolation is necessary in the treatment of coronavirus, as in every disease. First of all, protein that increases the body’s resistance, fiber for the digestive system, and vitamins and antioxidant-rich foods should be consumed for a healthier functioning of the cells.

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– The most basic source for body resistance is protein. In this, it is beneficial to increase the consumption of red and white meat. Protein, which strengthens the muscle and bone system, also reduces the severity of the disease. Those who cannot consume meat can consume foods such as mushrooms. It can also be supplemented with eggs. During this period, patients usually have no appetite. Therefore, it is recommended to take the food in the form of soup.

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– Foods such as fish and spinach, which are rich in omega-3 fatty acids, support the recovery of the nervous system affected by the virus in a short time. This allows the patient to be more vigorous mentally and spiritually.

– Apricots and peaches, which are rich in fiber, also enable the digestive system to work, allowing the patient to quickly get rid of the virus in this way. In addition, the patient must consume approximately 3 liters of water per day. Thus, the patient enters a faster recovery process. In addition, green vegetables, legumes and bread are rich in fiber. However, it is necessary to pay attention to the amount when consuming. Most experts however require exercise, short walks or movement.

– Seasonal fruits should be added between meals. Most fruits contain antioxidants. Antioxidants increase the number of antibodies in the immune system and ensure the destruction of viruses. By reducing its effects, it prevents the virus from mixing into the lungs or blood.

– Onions, garlic and parsley are among the foods that experts insist on consuming since the emergence of the virus. These foods, which are powerful antioxidants, should be included in additional foods such as cucumber, mint and basil. The more the body consumes healthy foods regularly, the faster the fight against viruses.

– It is also one of the effective foods in homemade pickles and yogurt, which are rich in probiotics.

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