How are bones strengthened? What foods prevent osteoporosis?

Bone resorption, which causes weakening of the bone system, usually occurs in advanced ages. Bone resorption, which negatively affects the movement center, is a disease that reduces the quality of life, even if it is not fatal. Experts recommend certain foods to prevent this ailment, which is more common in women than men. So how are bones strengthened? What foods prevent osteoporosis?

Bone resorption, whose scientific name is known as osteoporosis, leads to cavities that occur in the form of pores in the internal structure of the bone. Osteoporosis, which weakens the bones, often negatively affects the hip and spine system. Bone resorption, which prevents the healing of fractures or cracks, negatively affects physical activity. This disease, which is more common in older ages, is mostly seen in women. The reason for this is that hormonal problems are mostly experienced in women and the entire bone system is affected during childbirth. In addition, due to hormones, the body cannot fully enzymize some vitamins and minerals. Experts warn of this disease, which increases the risk of experiencing when the calcium, protein and magnesium needed for the development of the bone are not taken in sufficient quantities.

  • Bone arises from traumatic conditions as well as vitamin and mineral deficiencies.
  • It is 5 times more common in women than men.
  • It is a disease that usually occurs over the age of 45. However, it can also be seen at young ages, albeit rarely.
  • Vitamin D, calcium and potassium strengthen bones.
  • Experts underline that it is necessary to consume vitamin D from the sun, eggs, milk, cheese and green vegetables during the day.

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WHAT ARE THE FOODS THAT PREVENT BONE REMOVAL?

– Vitamin D is necessary not only for immunity, but also for the development of the bone skeleton. The strongest source of vitamin D is the sun. Experts underline to take advantage of the hours when the sun’s rays come at an angle of 45 degrees, not at 90 degrees noon. Thanks to these angles, which start at 16:00, the body gets enough vitamin D even in an hour a day. In addition, it can be obtained from egg yolk and salmon, which are rich in vitamin D.

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Green vegetables are rich in vitamin K. For example, experts emphasize that foods such as spinach, leek and broccoli should be consumed abundantly during the winter months. Since there is little benefit from the sun during the winter months, both vitamin K and D are obtained through foods. Green vegetables support the structural strengthening of bones rather than their development.

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– The best sources of strengthening bones are milk, cottage cheese and homemade yogurt. These foods, which are 100% rich in calcium, must be taken from the moment we are born.

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– Two essential substances for the development of cells in the body are the minerals potassium and magnesium. These two minerals, which protect cells and DNA structures, are also effective in renewing and strengthening the internal structure of bones. Foods rich in potassium; Banana, chard, zucchini, celery, mulberry molasses, grape leaves, bulgur and apricot… Foods rich in magnesium; Nuts like peanuts, hazelnuts and almonds…

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– Zinc and omega-3 fatty acids, which are mostly found in seafood, are also indispensable for bones. Zinc, which strengthens the bone structure, is also found in dried legumes. Experts recommend the consumption of products called once every two days to take zinc, which is the body’s processor and prevents fluid loss, especially between the bones.

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