Foods that reduce heartburn

Underlying heartburn, which is a symptom caused by gastrointestinal diseases or improper eating habits , there may be many digestive system diseases that trigger this burning sensation. The main ones of these can be counted as ulcer, gastroesophageal reflux, gastritis, stomach cancer, food intolerance. So how should a person be fed against heartburn? We learn from dietitian Tuğba Yaprak…

mide yanmasi

Heartburn/burning , feeling in stomach and esophagus A symptom caused by gastrointestinal diseases or improper eating habits. Dietitian and Life Coach Tuğba Yaprak states that heartburn is among the symptoms observed due to the use of certain drugs. According to Yaprak’s statements, apart from these diseases, the burning/souring sensation can also be caused by the foods consumed and stomach sensitivity. For this reason, Dietitian Tuğba Yaprak says, “A doctor should be consulted when a burning/stinging sensation occurs more than three times a week.” says.

What causes heartburn?

​The burning sensation that occurs after the foods consumed can be prevented by diet therapy and nutritional behavior change. The main causes of heartburn felt after eating are listed as follows:

  • Unhealthy diet
  • Binge eating
  • Sleeping/lying down immediately after eating. However, it is necessary to wait at least 3 hours after the meal.
  • Smoking on an empty stomach
  • Consumption of alcohol more than necessary per day (Women should not consume more than 15gr of alcohol per day, and men should not consume more than 30g of alcohol-containing beverages per day)
  • Irregular sleep
  • Excessive stress

Factors affecting heartburn

  • Excessive fatty and processed foods
  • Smoking-alcohol and very hot foods
  • Chocolate
  • Foods with high caffeine content such as dark tea and coffee:
  • Stimulant foods such as hot spices, carbonated drinks, tomatoes, citrus fruits, onions and garlic

What is good for heartburn?

elma sut mide yanmasina iyi gelen besinler

According to the information given by Dietitian Tuğba Yaprak, eating healthy foods, eating small but frequent meals, consuming foods with high fiber content and probiotic properties you can make the change.

Dietitian Tuğba Yaprak states that heartburn patients should be able to determine food consumption and symptom follow-up as well as being able to determine which foods cause discomfort in them and continues her words as follows: “When a burning sensation occurs after consuming food, attention should be paid to which food it occurs after consuming. This may be the cause of food intolerance.”

Foods that can be consumed to alleviate the burning sensation

  • Ginger : It helps indigestion, stomach bloating and nausea.
  • Carbonated water mix : Carbonated Water helps to maintain the pH balance of the body. Thanks to this mixture, which can neutralize stomach acid, the burning sensation can be prevented.
  • Cold milk: The effect of milk on the digestive system may differ from individual to individual. If you are not lactose intolerant, you can drink a glass of cold milk to prevent heartburn.
  • Licorice root : It is a medicinal plant that can relieve digestive system disorders such as ulcers and constipation.
  • Apple : Since it has a high fiber content, it helps the digestion process and prevents stomach ailments.
  • Almond : It is effective in neutralizing stomach acid thanks to its fiber, antioxidants and minerals. It can be consumed as raw 10-15 pieces per day.
  • Honey : It is one of the most natural remedies useful in regulating the digestive system. You can consume 1 tsp of honey a day / add it to your tea or warm water.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *