We left another winter behind. Nutrition and activity are of great importance in order to cope with the problems that come with spring and to stay fit. Drinking plenty of water, exercising, and consuming enough fiber-rich foods help us protect ourselves from the negative effects of the season. At the same time, it allows you to enter the spring lighter and more vigorous. When you become a more energetic, lighter person, your resistance to spring depression increases, more cheerful and healthy How? Herbalife Nutrition Nutrition Advisory Board Member Assoc. İsmet Tamer tells…
We left behind another winter. While our happiness and energy levels increase with the sun’s rays, problems such as allergies, fatigue and desire to sleep enter our lives. Coping with the problems that come with spring and
The right foods are a shield against diseases
Our body enters a new adaptation period with the warming of the weather and the arrival of spring. In this process, it is necessary to review our diet and activity order in order to get rid of the excess weight we have gained in the winter and to cope with the problems that come with the spring.
Preventive and preventive medicine specialist from Yale University researchers 10 steps we need to take to adapt to spring!
1) Increase water consumption!
It is absolutely necessary to recover the decreasing water consumption during the winter months. In the spring when the sun shows itself, you should first of all take care to increase the amount of water you drink daily.
2) Take a brisk walk outdoors
One of the best activities to do in this season is outdoor walks. Both regular and brisk walks 3) Exercise 1-2 hours after a meal. Drink milk half an hour after exercise
Try to do sports not on an empty stomach, but 1-2 hours after any meal, and in the first half hour after exercise, definitely 1 glass of skimmed or low-fat milk with 1 serving Eat a light meal containing protein, healthy carbohydrates and antioxidants, such as fruit or 8-10 almonds.
4) Whole wheat pasta, asparagus and pulses are good for the mood. Consume these
Rich in folic acid 5) Legumes, spinach and artichokes are a must!
Legumes, spinach and artichoke are also excellent sources of energy and fiber in spring. These foods are easily digestible protein, healthy carbohydrates and antioxidants. Make sure to alternate them on your table.
6) Consume apricots, hazelnuts, tomatoes and potatoes to fight fatigue
To prevent spring fatigue and keep muscles vigorous 7) To strengthen your heart health and memory consume fish
As in every season, do not miss the fish, which is a rich source of omega-3, in this season. Consume fresh fish at least 2-3 times a week for both your skin, memory functions and cardiovascular health.
8) Consume sources of antioxidants such as almonds, walnuts and hazelnuts
Eggs are a good source of protein and healthy fats. If you do not have a special health problem, you can consume eggs regularly. On the other hand 9) Consume rosehip, parsley and pepper for spring allergies
The way to protect from allergies and infections in spring, plenty of vitamin C store 10) Increase prebiotic consumption to increase your resistance
Whole grain products, homemade yogurt and homemade pickles also increase body resistance with their prebiotic effects and contribute to the proper functioning of the whole metabolism, especially the digestive system.