Dr. Mehmet Oz said not to have breakfast! New statement is here…

World-renowned Turkish doctor Mehmet Oz made a groundbreaking statement yesterday. The famous doctor said that breakfast affects human health negatively. A new announcement came today.

An interesting statement came from Öz, who lives in the USA and is still the director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital. The 59-year-old doctor said that he did not find it appropriate to have the indispensable breakfast.

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self ” I think one of the first things to do in 2020 should be to ban breakfast. I don’t think we should have breakfast, it’s an advertising hoax. Unfortunately for decades, many of the dogmas on this topic came out of advertisements and were not actually based on facts about our health.”he said.

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Saying that breakfast should be removed from our lives gradually, Öz emphasized that people who wake up hungry have a health problem stemming from metabolism. He also gave serious warnings about dinner. He also underlined that eating at night causes hunger in the morning.


Öz made statements to Ece Çelik from Hürriyet on the grounds of public debate. Öz listed the following suggestions:

The intermittent fasting system is now recommended by all physicians. It is both beneficial for weight loss and prolonging life by reducing diseases.
Our ancestors also did not eat as soon as they got up in the morning. Muscles work better when you move before eating.
I’m not saying not to eat in the morning. But if you wake up at 07:00, I say eat at 11:00. Do not eat after 19:00 in the evening. Let your intestines rest while you sleep.

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