Don’t let your heart succumb to the New Year’s enthusiasm

Are you aware of how much damage your heart will take after New Year’s Eve with insatiable celebration scenes? The flamboyant tables prepared for the New Year’s Eve invite obesity and more than 50 diseases, especially heart diseases. Cardiology Specialist Prof. Dr. Özlem Esen gives tips on making healthy living a philosophy of life in the New Year.

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The day has come when we will relieve the stress of the whole year and welcome the new year with hope. On that day when joy, joy and hope are at their highest, we leave everything behind and embrace an insatiable fun. The celebrations, which start almost in the first hours of the day, continue until the morning light of the next day, and during this time we have something to eat and drink.

The increase in consumption of meat, sweets, pastries, chips, nuts, appetizers and alcohol increases the problems even more. So what should we do to have a healthier year at peace with our hearts? The answer to this question Cardiology Specialist Prof. Dr. Özlem Esen explains as follows:

kardiyoloji uzmani prof dr ozlem esen “The new year also means new beginnings. You can take small and decisive steps for the health of your heart with the healthy life calendars you will apply throughout the year.

Restriction of physical activity during the winter months and the slowing down of our basal metabolic rate due to the cold weather, the Eid-al-Adha, the month of Ashura and New Year’s Eve celebrations are the time periods that cause weight gain. The diet we choose on the first day of the year, unfortunately, invites many diseases.

Starting from the first minutes of the new year, you can eat what you want by knowing what you eat and making healthy calculations, you can fight against diseases all year by giving up harmful habits such as smoking and alcohol by taking care to do your sports regularly, you can get rid of the excesses you get in a short time during the New Year’s Eve, you can have a heart

Cardiology Specialist Prof. Dr. Özlem Esen gives a few tips to protect your heart health in the new year:

Tips to protect your heart health in the new year

– The first cause of death in young people aged 35-45 Quit smoking and harmful drinks that you plan to consume on New Year’s Eve as soon as possible.

– Use your heart sparingly. Remember that your heart also has a certain beat rate, and this number varies from person to person. Rhythm disturbances, which we call “atrial fibrillation”, occur especially after heavy alcohol celebrations. This condition is called the ‘holiday heart’ syndrome. Do not be late to consult a doctor in case of sudden acceleration and irregularity in heartbeat.

-“Live fast, die young” is not an idiom, it is a fact. Don’t exaggerate the fun just because it’s New Year’s Eve. The faster you live, the faster your heart beats and you’ll have wasted your heart’s life.

– It is necessary to pay attention to the salt found in packaged and ready-to-eat foods, especially at times such as New Year’s, holidays and special days. Consuming such foods in a short time causes high blood pressure. Don’t forget to drink water instead of carbonated drinks or soda.

-It is important for people who use drugs to remember to take enough medication with them when they travel.

-Regular and controlled sports prolong life. Do not forget this! Start the first morning of 2019 with a light walk. Walking briskly for 45 minutes at least 3 days a week is sufficient.

-Avoid activities that will catch your heart by surprise. Regular exercise reduces the risk of heart attack by 50 percent.

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