Unlike reformer pilates exercises, mat pilates is a type of exercise performed with the body’s own weight.
Pilates was founded in the early 20th century by Joseph Pilates on a mat or with specially designed instruments to improve the overall health of the body. The movement system that combines the correct breathing and balance, which predicts the integrity of the mind and body.
Pilates is suitable for all ages and activity levels, as the exercises are performed in a controlled manner in pilates , whose purpose is rehabilitation . This exercise system makes the core region of our body stronger, and enables us to stand firm against the mental and physical stresses we encounter in daily life.
Joseph Pilates, who gave his name to the exercise system, defines the Pilates system as follows: “After 10 sessions you will feel better, after 20 sessions you will look better, after 30 sessions you will have a brand new look.”
What is mat pilates?
Mat pilates is a set of exercises done on a mat and in groups. The purpose is the same in both reformer pilates and mat pilates: To support body development, to provide body control and to have a proper posture, healthy life…
The point that separates the two pilates types in mat pilates, where the movements performed in reformer pilates are adapted to the mat. mechanisms of the platform we use while working on the reformer technique. However, regardless of mat or reformer , the same muscle groups are exercised in both types of pilates, and the lessons are based on the basic pilates principles of breathing, concentration, centering, control, precision and fluency.
Instrument pilates features
Shoulder supports, foot bars and springs in reformer pilates aim to provide safer control of the person. In this sense, reformer pilates, which we can also define as instrument pilates, keeps the posture at the best possible level while the instruments support the body. Thus, maximum benefit is obtained from the exercises.
There are three different types of mechanisms in pilates with instruments. They are divided into three as reformer, cadillac and trapeze . It is aimed to ensure the integrity of the body and mind of the individual in a short time by applying resistance and force with the springs on these tools.
On the other hand, people become safer and more controlled thanks to pilates with tools done with an instructor. If the body is not strong enough and body control is at the beginning level, injuries that may occur to the head are prevented by this way. In this sense, instrumental pilates is more preferred than mat pilates. Especially if there are pain and disability in various parts of the body, for example, if there are problems such as lumbar or shoulder hernia, calcification in the knees, pilates with equipment is more controlled and safe for people with such injuries or disorders. Of course, you must be accompanied by an instructor…
In any case, especially if you are a beginner in pilates, if you have any injury to your shoulders, waist or legs, you should start pilates with an experienced instructor, regardless of mat or instrument pilates, and learn from here. It will be more accurate to continue pilates with knowledge and experience.