Dentist tells: How to brush teeth?

Regular brushing is very important as food residues accumulated on the teeth and the plaque formed due to these negatively affect oral and dental health. Because these bacterial plaques and food residues cause tooth decay and gum problems over time. When we brush our teeth with the right technique, we can prevent many oral and dental health problems. But are we brushing our teeth correctly? So did we choose our toothbrush correctly? Dentist Erce Beleçoğlu tells Pudra.com readers about the wrongs we know about tooth brushing and how to brush their teeth.

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How to brush teeth?

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1. Although the general belief is to use a paste that will last throughout the brush, using a pea-sized amount of toothpaste will suffice.

1. You should hold your toothbrush at a 45 degree angle with the brush tips facing your gums.

2. You can brush the outer surfaces of your teeth with gentle circular movements from your gums to your teeth, without pressing too much.

3. Our basic direction of movement should be from pink to white, that is, from the gum to the tooth.

4. Do not forget to do the same movements for the inner surfaces. In other words, movements from gum to tooth again.

5. You can use the back and forth pulling motion in the upper areas of your teeth, which we call the chewing part.

6. Don’t forget to clean the surface of your tongue as well. For this area, a special layer is used on the back of some toothbrushes.

7. You should brush for 3 minutes, 2 times a day.

8. After brushing, simply spit out the toothpaste. Rinsing your mouth with water for a long time and spitting out will reduce the effect of the toothpaste.

Remember these:

1. 2. Mouthwash alone is not enough for oral and dental health: Other oral care products such as mouthwash are oral health practices that can support your tooth brushing. Unless you brush your teeth correctly and at the right times, mouthwash and derivative products alone will not help you. It should be known that long-term use of many mouthwashes causes side effects such as taste disorder and tooth discoloration.

3. Gum health indicates dental health: Gum health is very important for gum aesthetics, pink aesthetics.

4. Regular dental check-up should be every 6 months: Do not forget that you should be examined by your dentist regularly every 6 months in order to get accurate information about your teeth and gum health and to prevent possible discomfort.

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