Could your personality be the cause of your weight gain?

Have you tried many diets, various exercises and all kinds of remedies but still can’t lose weight? Maybe you even gained weight. Dr. Fevzi Özgönül, says that the reason why you cannot lose weight despite all your efforts may be due to your personality. Here is Dr. According to Fevzi Özgönül, 6 personality types are prone to weight gain. Read more at Pudra.com.

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Founder of the Body Mind Slimming Model, Dr. According to Fevzi Özgönül, our personality structures can sometimes sabotage the diets we make to lose weight or stay in shape. Dr. Fevzi Özgönül, says, “If you cannot lose weight despite all your efforts, the reason why you cannot lose weight may be due to your personality.” Here is Dr. According to Fevzi Özgönül’s statements, the personality types that sabotage weight loss the most and these weight loss recommendations for these personality types that have difficulty losing weight .

Personality types that sabotage weight loss the most

1. Lazy and lethargic
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People with this type of personality are generally predisposed. They cannot be fed properly and healthily. They try to feel full in the easiest way. They believe that even though they are fed so badly, a weight loss pill they take will make them weak and make everything right.

Those with this personality need to understand in the first place that there is no such miracle of weight loss.
It is necessary to teach that if we do not feed our body properly and do not give it the protein, fat and vitamin minerals it needs, our body cannot return to its ideal structure and therefore cannot weaken.

Weight loss advice for lazy and lethargic people: They should know that losing weight can be with regular and nutritious foods, not by starving.

2. Those who are crazy about carbohydrates

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Those included in this group cannot do without eating carbohydrates; they either want to eat sweets, bread, pastries or fruit. It is impossible for them to be happy otherwise. In fact, those included in this group grew up eating their food very well when they were babies. Since they were able to grow up by eating their food at that time, it means that they were able to digest carbohydrates, proteins and fats in their food with the help of their digestive systems. Since their bodies, which did not want sugar at that time, could not do this digestion process, they started to want sweet and pastry foods produced in the factory in a way that they could turn into sugar without the need for digestion.

Weight loss advice for carb-lovers: If carb-lovers eat regularly for a while and stay away from sweet and pastry foods, their cravings will decrease as their digestive systems improve.

3. Those who are overworked and workaholic
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Work is so important for people with this personality that a piece of bagel or a little toast in the morning seems to be enough for their bodies until the evening. Because of such an unhealthy diet, they become very hungry in the evening and try to eat whatever comes their way. Then they think, “Why can’t I stop eating dinner?”

Overworkers and workaholics are destined to be fat because they do not feed themselves properly. People in this group complain that “I can’t eat, why am I fat”. In fact, they cannot believe that they are fat because they do not eat, cannot take care of their bodies properly.

Weight loss advice for those who are overworked and workaholic: The only thing these people need is to take care of their own body and their needs first. Because when it comes to our body and health, the rest is details.

4. Impatient

People with this type of personality are also very impatient about losing weight. For them, when they’re not eating, the weight has to go right away. Every morning, on an empty stomach, they take off all their clothes and are weighed. They even take off the socks they’re wearing and are so weighed that they can see the full gram.

Not having breakfast in the morning means 500 grams of loss for them, and 1 kilogram of food they do not eat at lunch. With such a performance, they aim for 10 kilos per week. But unfortunately, their week starts on Monday morning and ends on Tuesday at noon at the latest. Thus, they cannot reach their goal of 10 kilos. Moreover, because they are very hungry, they gain back the 1-2 kilos they lost with a lot of effort.

Weight loss advice for the impatient: Those with this personality should remember that every meal they skip is an unpaid bill. They will eventually have to pay these bills. For this reason, they can only strengthen their bodies by eating healthy and regularly, and they can overcome obesity.

5. Undecided

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People in this group cannot decide what to do, they diet for 1-2 days. When they start to lose some weight, they get enthusiastic and start sports. They get more hungry because they exaggerate the sport. When they are more hungry, they start to eat because I am doing sports anyway. They leave the diet and continue to exercise. Over time, they cannot continue the sport and continue their lives with more weight gain.

Weight loss advice for the undecided: The first thing that people in this group should know is that no exercise can melt what they eat. Sports should be done to work the digestive system better. Sports should be done to strengthen digestion, not to spend. Features should be done before eating anything at night without getting too tired.

6. Junk food and ready-made labor eaters

They think that they make a profit in every meal they do not eat, but they do not take into account the junk food they eat in between. In general, instead of eating a nice nutritious meal, they prefer ready meals that are easier to reach and have a high carbohydrate content. Since they cannot eat regularly, they cannot lose their weight even though they do not eat anything by themselves.

Weight loss advice for junk food and ready-made labor eaters: People in this group should switch to regular nutrition, they should definitely eat breakfast and lunch in the morning. Thus, over time, their cravings for junk food decrease, and because they are fed better, their bodies become offended and they get rid of the weight problem.

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