Contains more vitamin C than lemon! What are the benefits of bergamot?

Bergamot, commonly known as aroma, is a food in itself. Bergamot, which has been used in alternative medicine for centuries, has a sour taste. Bergamot mixed with green lemon has incredible benefits for human health. It instantly ends throat infection and dryness. Contains more vitamin C than yellow lemons. What are the benefits of bergamot? What does bergamot tea do?

Bergamot, which is referred to as Citrus Bergamia in the scientific literature, belongs to the mother-of-pearl family. Growing on small trees, bergamot is similar in appearance to lemon. However, the outer shell is quite indented. Bergamot, which initially blooms as a white flower, grows over time. The outer part is sometimes yellow, sometimes green. The meat in it is twice as sour as a lemon. Compared to lemon, it has a sharper and more intense smell. It is grown in the coastal areas of the Eastern Mediterranean in our country. The liquid and oil extracted by squeezing the shells are used as flavoring. Thanks to its strong scent, it is mixed with black tea. In addition, jam is obtained from bergamot.

The origin of the name is Bey Armud. However, Italian Bergamotta was changed to French Bergamote. However, the homeland of Bergamot is the East Indian coast. It has been used frequently in our tea culture in recent years. In addition, the herb was preferred in the kitchen and personal care of the palace sultans during the Ottoman period through Silk. It has also been preferred in the cosmetics and pharmaceutical industry. Studies have shown that when bergamot tea is consumed regularly, it is good for chronic insomnia.

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bergamot looks like lemon


Bergamot, which contains more vitamin C than regular lemons, thus acts as a powerful antioxidant. A glass of bergamot tea consumed during the day balances bad cholesterol in the blood. It minimizes the conditions that pave the way for cardiovascular diseases. It strengthens the nervous system and reduces the effects of mental states. It prevents depressive illnesses that have increased in recent years. By increasing the energy stores in the body, it prevents fatigue and sleep disorders throughout the day. It reduces the rate of nicotine that increases in the body due to smoking or environmental conditions. It gives the liver an opportunity to renew itself.

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Bergamot is stronger in vitamin C than lemon.


  • Bergamot has a relaxing effect thanks to the ingredients it contains. It shows a faster benefit when used during massage, especially in muscle and bone retention.
  • Jam obtained from its shells is beneficial for digestive problems when consumed at breakfast. It regulates metabolism, especially by accelerating the functions of the stomach and intestines. Since it contains high fiber, it supports being full for a long time. This also aids in weight loss. It provides energy throughout the day and prevents the formation of stress and fatigue.
  • As it belongs to the pomegranate family, bergamot like others strengthens the immune system. By reducing the effects of viruses and bacteria entering the body, it helps to be excreted through urine.
  • It not only clears immunity but also clears throat infections. It relieves dry cough. At the same time, when bergamot tea is consumed, it prevents the formation of infection in the mouth. Since it activates the salivary glands, it prevents the yellowing between the teeth that can be caused by food waste.
  • It is rich in antioxidants. It cleans the free radicals in the body. It prevents the formation of stones and sand in the kidneys. It supports easy pouring of the old stone.
  • It is an ideal food for situations such as feeling sleepy all the time. Since it contains very little caffeine, it prevents sleep. It makes the nerve cells work more vigorously. It also regulates the body’s fluid ratio.
  • It reduces the effects of upper respiratory tract diseases. It reduces sudden fever. Balances body temperature. It makes the organs work more healthily.

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