Consume foods containing lots of vitamin C!

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The herpes caused by the virus can be seen on the chin, neck or cheek, although it usually appears on the lip. Natural methods of herpes are a matter of curiosity for everyone. In order to get rid of herpes, which is an annoying problem, it is necessary to consume plenty of foods rich in vitamin C such as oranges, kiwis, strawberries, green peppers. Why does herpes come out? What natural methods are good for cold sores? Details are here…

Why does herpes appear on the lips?

The herpes simplex virus, which causes cold sores, prefers the areas around the lips and mouth for infection. However, symptoms are not always limited to this area. In some individuals, herpes can also occur in the triangular area called the philtrum between the upper lips and nose, inside or outside the nose, on the chin, neck or cheek. Herpes can also occur in people with a weak immune system, who have had an organ transplant, or in cancer patients. This is a very dangerous condition and can lead to blindness.

What’s good for flying?

Antiviral, antimicrobial, and immune-boosting compounds are often helpful in treating herpes. Some help limit the spread of the virus. Others reduce the chance of recurrence of the infection or relieve pain and discomfort. Not every method will work for every individual. However, various natural products can be preferred to reduce complaints and prevent future exacerbations. Some of the natural products and foods that are good for cold sores are:

Foods with high vitamin C

Vitamin C increases the number of white blood cells that help protect the body against invaders. Foods rich in vitamin C can be consumed to strengthen immunity, improve skin health and accelerate the healing of herpes. Oranges, red peppers, green peppers, cabbage, brussels sprouts, broccoli, strawberries, grapefruit and kiwi contain plenty of vitamin C.

aloe vera gel

Aloe vera gel can be used to treat skin conditions such as cold sores. Aloe vera contains antioxidant vitamins, enzymes, minerals, fatty acids and various hormones that help prevent infections.

probiotics

Probiotic foods such as yogurt, apple cider vinegar, and sauerkraut naturally strengthen the immune system. If consumed regularly, herpes can be prevented.

Foods rich in vitamin E

Vitamin E can help relieve the pain and discomfort caused by herpes by soothing the skin. With its antioxidant properties, it repairs damaged skin and reduces inflammation. Almonds, spinach, sweet potatoes, avocados, sunflower seeds and olive oil are rich in vitamin E.

Zinc

Zinc is an essential trace mineral needed to reduce inflammation and boost immunity. A study published in the field of alternative medicine treatments found that zinc oxide cream is an effective treatment for oral herpes infection. Creams containing zinc oxide and zinc supplements are good for cold sores.

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