Consume cooked tomatoes against skin aging

The health benefits of lycopene are endless. Tomatoes are nature’s richest source of lycopene. Lycopene is not an ordinary colorant, it is a powerful antioxidant. However, lycopene is not produced in the human body. It must be taken externally with food or as a supplement. Tomato products are seen as a better source of lycopene than raw tomatoes themselves, as heat treatment increases the lycopene content in tomatoes. Because the rate of usable lycopene increases as a result of cooking tomatoes. For this reason, if you do not consume tomatoes especially in season, it will be more beneficial for your skin health if you cook the tomato or consume it in tomato paste and puree forms.

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Lycopene , which is 85 percent in tomato, reduces skin aging caused by sun rays . For this reason, it is recommended to consume tomatoes in abundance. However, how tomatoes are consumed is very important at this point.

Although tomatoes are a source of lycopene, the rate of use of lycopene by the body increases when processed. For this reason, it is necessary to consume tomatoes not raw, but cooked or in the form of tomato puree, tomato paste, ketchup or cooked tomato sauce. Cooking tomatoes ensures better absorption of lycopene into the body and better absorption in the intestines . For example, cooking tomatoes while making tomato paste causes the cell wall to break down and releases more lycopene when crushed by cooking processes. Thus, we get more lycopene than raw tomatoes.

Especially if we are going to consume it out of season, it is beneficial to consume tomatoes cooked, not raw. A rich tomato Lycopene benefits

  • Reduces the risk of cancer with high serum levels.
  • Reduces LDL cholesterol. It helps maintain heart health.
  • Reduces the risk of osteoporosis.
  • Protects the skin.
  • It is antioxidant.

Other sources of high lycopene

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  • Watermelon
  • Pink grapefruit
  • Pink guava
  • Rosehip

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