Libido is a word often used to describe the desire for sexual activity or libido. It is directly related to testosterone, known as androgen hormones, in women and men. It is normal to experience times when your desires increase from time to time. The reasons for high libinosis can be more than one!
Sexual activities increase our libido in general. Thus, frequent sexual activity, including masturbation, makes physiological arousal easier. At the same time, dopamine and testosterone hormones released during masturbation also affect this situation.
Menstrual cycle and pregnancy
In women, the menstrual cycle continues with a kind of dance of hormones. Hormones that rise during certain phases of the cycle can affect sexual desire. While some women may feel more sexual desire during the menstrual period, some (even the majority) are more ready for sex during the ovulation phase when the estrogen hormone peaks. Similarly, pregnancy hormones directly affect libido.
Some foods, called aphrodisiacs, can increase libido. For example, a compound called phenylethylamine (PEA), found in chocolate and cheese, can trigger hormonal effects in the brain during sex. Some foods that contain lobster, avocado and omega-3 can also affect our libido by containing vitamins and minerals that support both our general health and sexual health.
When hormones and sexual desire are considered, the first hormone that comes to mind is testosterone. Regardless of gender, testosterone has a huge impact on sexual desire and function. Excessive secretion of the hormone also increases libido. Many reasons, including regular exercise, ovulation, and puberty, can cause testosterone levels to rise. Estrogen hormone has a similar effect on libido, but is mostly responsible for the physical changes that occur in the body with sexual arousal. Estrogen, which is responsible for increased blood flow to the genital organs and vaginal wetting, directly affects sexual desire. Dopamine and oxytocin hormones are also closely related to sexuality. These hormones, which we secrete abundantly especially in romantic moments, are also responsible for the higher libido in the early stages of the relationship.
In general, many people say that alcohol increases sexual desire. But the link between sexual desire and alcohol is somewhat complex. According to a 1995 study, drinking alcohol can decrease physiological arousal while increasing subjective sexual desire, pleasure, and arousal. Of course, feeling psychologically more comfortable with the sedative effect of alcohol also has an effect on the alcohol-libido relationship.