Cinnamon, which has powerful medicinal properties thanks to the ingredients it contains, contains high levels of antioxidants and anti-inflammatory. Cinnamon, a powerful weapon in the fight against inflammation, also increases sensitivity to insulin and lowers blood sugar. Cinnamon, which has positive effects on neurodegenerative diseases, is seen as a protector against cancer and helps against AIDS, thanks to its contribution to the immune system. We, too, give a great taste to both drinks and desserts; We took cinnamon, which is very useful to suppress our sweet cravings, closer to the lens and listed its most important benefits for Pudra.com readers.
There are two main types of cinnamon, a spice made from the inner bark of trees scientifically known as Cinnamomum.
1. Ceylon cinnamon: Also known as “true” cinnamon
2. Cassia cinnamon: More common today and what people usually refer to as “cinnamon”.
Cinnamon is made by cutting the trunks of cinnamon trees. Then the inner bark and then the woody parts are removed. When dry, it forms rolls called cinnamon sticks that curl. These sticks can be ground to form cinnamon powder. The smell and taste of cinnamon is due to its oily part, which is very high in the compound cinnemaldehyde. Scientists believe that cinnamon is responsible for many of its powerful effects on health and metabolism.
Now let’s come to the most important benefits of cinnamon…
1. It has powerful medicinal properties thanks to its ingredients
Scientists believe that cinnamon is responsible for many of its powerful effects on health and metabolism.
2. It contains high levels of antioxidants.
Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants such as polyphenols. According to a study, when comparing the antioxidant activity of 26 spices, cinnamon was the clear winner, even outpacing “superfoods” like garlic and thyme. In fact, it is so powerful that cinnamon can be used as a natural food preservative.
3. It has anti-inflammatory properties.
Inflammation (inflammation or inflammation) is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can be a problem when it is chronic. Cinnamon can be helpful in this regard. Studies show that this spice and its antioxidants have powerful anti-inflammatory properties.
4. It reduces the risk of heart disease.
Cinnamon can reduce the risk of heart disease, the world’s most common cause of premature death. In people with type 2 diabetes, 1 gram, or about half a teaspoon, of cinnamon per day has been shown to have beneficial effects on blood markers. Total cholesterol reduces “bad” LDL cholesterol and triglyceride levels, while “good” HDL cholesterol remains constant. A recent study concluded that a dose of just 120 mg of cinnamon per day can have these effects. In this study, cinnamon also increased levels of “good” HDL cholesterol. In animal studies, cinnamon has been shown to lower blood pressure. Combined, all these factors can greatly reduce your risk of heart disease.
5. It increases the sensitivity of tissues to insulin.
Insulin is one of the key hormones that regulates metabolism and energy use. It’s also important for transporting blood sugar from your bloodstream to your cells. The problem is that many people are resistant to the effects of insulin. This is known as a sign of serious conditions such as insulin resistance, metabolic syndrome and type 2 diabetes. Cinnamon can significantly reduce insulin resistance by helping this important hormone do its job. By increasing insulin sensitivity, cinnamon can lower blood sugar levels as described in the next section.
6. Lowers blood sugar levels; It has a strong anti-diabetic effect.
Cinnamon is known for its blood sugar lowering properties. Besides its positive effects on insulin resistance, cinnamon can reduce blood sugar by many other mechanisms. First, cinnamon has been shown to reduce the amount of glucose by entering your bloodstream after a meal. It does this by inhibiting numerous digestive enzymes that slow the breakdown of carbohydrates in your digestive tract. Second, a compound in cinnamon can act on cells by mimicking insulin. This greatly increases glucose uptake by your cells, although it acts much slower than insulin itself.
7. Cinnamon has beneficial effects on neurodegenerative diseases.
Neurodegenerative diseases are characterized by the progressive loss of structure or function of brain cells. Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease. Cinnamon has been shown to lead to several improvements in Alzheimer’s and Parkinson’s disease in animal studies. However, human research is still lacking.
8. It is protective against cancer.
Cinnamon has been widely studied for its potential use in cancer prevention and treatment. Overall, the evidence is limited to in vitro and animal studies showing that cinnamon extracts may protect against cancer. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death. An animal study revealed that cinnamon is a potent activator of detoxifying enzymes in the colon, which has been protective against the development of cancer. These findings are supported by experiments showing that cinnamon activates protective antioxidant responses in human colon cells.
9. It helps fight bacterial and fungal infections.
Cinnamaldehyde, one of the main active ingredients of cinnamon, can help fight various infections. Cinnamaldehyde has antifungal and antibacterial properties that can reduce infections and help fight tooth decay and bad breath.
10. It helps fight HIV virus.
HIV is a virus that slowly breaks down your immune system and can eventually lead to AIDS if left untreated. Cinnamon from Cassia varieties is thought to help fight HIV-1, the most common type of HIV virus in humans. Cinnamon may have health benefits, but Cassia can cause problems in large doses due to its coumarin content. Ceylon (“true” cinnamon) is much better at this, and studies show it’s lower in coumarin than the Cassia variety.