There are many reasons behind back pain that can happen to almost everyone. Disorders such as osteoporosis and joint calcification can be the causes of back pain. Back pain sometimes becomes unbearable and causes a decrease in the quality of life. It is possible to get rid of back pain, which is a treatable ailment. Here are the causes and treatment of back pain!
Symptoms of back pain
Pain or a stabbing feeling
pain radiating to the leg
Pain that worsens with bending, lifting, standing, or walking
Pain that heals by lying down
Back pain that comes on suddenly and lasts no longer than six weeks (acute) can be caused by a fall or heavy elevation. Back pain (chronic) lasting more than three months is less common than acute pain.
Arthritis or joint calcification
Osteoarthritis, also known as arthritis, can affect your lower back. In some cases, arthritis in the spine can cause narrowing of the space around the spinal cord, a condition called spinal stenosis.
If your bones become porous and brittle, the spine of your spine can develop compression fractures. You can avoid or prevent low back pain by improving your physical condition and learning and practicing appropriate body mechanics.
A condition in which your spine curves to the side (scoliosis) can also cause back pain, but usually by middle age.
To get rid of your back pain;
Exercising is important
Regular low-impact aerobic activities — those that don’t strain or jar your back — can increase strength and endurance in your back and make your muscles work better. Walking and swimming are good choices. Talk to your doctor about what activities you can try.
Develop muscle strength and flexibility
Abdominal and back exercises that strengthen your back help condition these muscles to work together like a natural brace for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell you which exercises are right for you.