Be mindful of your diet while using antibiotics

The Sabri Ülker Foundation draws attention to the importance of nutrition during antibiotic use. Underlining that antibiotics can cause a change in the bacterial balance in the intestines, the Sabri Ülker Foundation shares important information on how to eat while using antibiotics.

1549969038 antibiyotik kullanimi 2

ilac hap antibiyotik Antibiotics used to prevent any bacterial infection can also affect the survival of other bacteria living in the intestines. When antibiotic use causes such a situation, gastrointestinal symptoms such as nausea, diarrhea, loss of appetite may occur.

It is extremely important to reduce the side effects while using antibiotics and to restore the bacterial balance in the intestines after antibiotic treatment. Adequate and balanced nutrition during antibiotic use helps prevent side effects and accelerate the healing process.

During and after antibiotic use, consumption of foods rich in probiotics and prebiotics, vitamin K, fiber and fiber is of great importance.

Now let’s examine these foods separately.

Probiotics and prebiotics: As the number of beneficial bacteria in the intestines decreases as a result of antibiotic use, harmful organisms can cause various problems. For this reason, when it comes to the use of antibiotics, it is recommended to consume probiotic foods as well.

Vitamin K:

1549969045 antibiyotik koyu yaprakli sebzeler meyveler 1

Some intestinal bacteria produce vitamin K, which is involved in blood clotting in the body. Since the use of antibiotics disrupts the bacterial balance in the intestine, vitamin K deficiency can also be seen in long-term antibiotic use. It is beneficial to consume foods rich in dark green leafy vegetables, which are a good source of vitamin K, in the use of antibiotics and in the following period.

Pulp/Fiber:

1549969045 antibiyotik kullanimi lifli besinler Foods rich in fiber can affect the use of antibiotics in the body. In order to avoid nutrient-drug interaction, it is recommended not to choose foods with high fiber content, such as fruits and vegetables, immediately after taking antibiotics.

However, after completing antibiotic therapy, a diet rich in fiber and fiber helps restore beneficial bacteria and support the digestive system.

Label: antibiotics, precautions while using antibiotics, nutrition during antibiotic use
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